| Name: | 10X400 |
| Description: | |
| Start Time: | 2025-08-24 10:06 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.015 M
Total Time
1:17:57
Average Pace
07:04
Average Heart Rate
142.3
Type
Run
Calories
750
Elevation
31.2 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0713 | 1000 | 132 |
| 2 | 0635 | 1000 | 139 |
| 3 | 0741 | 1000 | 135 |
| 4 | 0605 | 1000 | 141 |
| 5 | 0716 | 1000 | 142 |
| 6 | 0530 | 1000 | 152 |
| 7 | 0736 | 1000 | 148 |
| 8 | 0601 | 1000 | 149 |
| 9 | 0705 | 1000 | 149 |
| 10 | 0915 | 1000 | 134 |
| 11 | 0711 | 1000 | 144 |
| 12 | 0029 | 54 | 147 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2025-08-24 10:13 | 11:23 | 1864 M | 06:06 | 135 | 164 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2025-08-24 10:27 | 09:06 | 1738 M | 05:14 | 143 | 166 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-08-24 10:44 | 01:37 | 316 M | 05:07 | 137 | 159 |
| Blauwe brug sprint | 2025-08-24 10:51 | 01:40 | 378 M | 04:24 | 161 | 170 |
| De Gors | 2025-08-24 10:53 | 04:03 | 731 M | 05:32 | 149 | 171 |
| 1 km Purmerdijk | 2025-08-24 11:08 | 05:43 | 957 M | 05:58 | 134 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:41 | 04:12 |
| 1/2 mile | 805 | 04:46 | 05:55 |
| 1K | 1000 | 05:40 | 05:40 |
| 1 mile | 1609 | 10:10 | 06:19 |
| 2 mile | 3219 | 21:03 | 06:32 |
| 5K | 5000 | 33:28 | 06:42 |
| 10K | 10000 | 72:23 | 07:14 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-08-24 10:06 | 2387 | 17:47 | 07:27 | 3.22 | 5 | 133 | 145 |
| Lap 2 | 2025-08-24 10:24 | 409 | 02:00 | 04:53 | 3.92 | 0 | 159 | 164 |
| Lap 3 | 2025-08-24 10:26 | 203 | 01:45 | 08:37 | 3.113 | 0 | 129 | 160 |
| Lap 4 | 2025-08-24 10:27 | 223 | 01:00 | 04:28 | 4.4 | 0 | 150 | 160 |
| Lap 5 | 2025-08-24 10:28 | 132 | 00:45 | 05:40 | 4.02 | 2 | 151 | 160 |
| Lap 6 | 2025-08-24 10:29 | 330 | 02:53 | 08:43 | 3.12 | 2 | 128 | 150 |
| Lap 7 | 2025-08-24 10:32 | 414 | 01:53 | 04:32 | 4.48 | 0 | 156 | 163 |
| Lap 8 | 2025-08-24 10:34 | 244 | 02:29 | 10:11 | 3.26 | 2 | 133 | 163 |
| Lap 9 | 2025-08-24 10:37 | 664 | 04:29 | 06:45 | 4.72 | 0 | 143 | 166 |
| Lap 10 | 2025-08-24 10:42 | 407 | 01:43 | 04:13 | 5.26 | 0 | 162 | 172 |
| Lap 11 | 2025-08-24 10:43 | 209 | 02:01 | 09:37 | 3.44 | 0 | 136 | 172 |
| Lap 12 | 2025-08-24 10:46 | 410 | 01:48 | 04:23 | 4.44 | 2 | 160 | 170 |
| Lap 13 | 2025-08-24 10:47 | 374 | 03:38 | 09:43 | 2.84 | 2 | 140 | 170 |
| Lap 14 | 2025-08-24 10:51 | 409 | 01:52 | 04:33 | 4.2 | 4 | 162 | 171 |
| Lap 15 | 2025-08-24 10:53 | 306 | 02:53 | 09:25 | 3.72 | 0 | 137 | 170 |
| Lap 16 | 2025-08-24 10:56 | 405 | 01:50 | 04:31 | 4.3 | 2 | 160 | 170 |
| Lap 17 | 2025-08-24 10:58 | 274 | 02:28 | 08:58 | 3.94 | 1 | 140 | 170 |
| Lap 18 | 2025-08-24 11:01 | 365 | 01:40 | 04:34 | 5.68 | 2 | 170 | 175 |
| Lap 19 | 2025-08-24 11:02 | 350 | 03:57 | 11:16 | 2.8 | 1 | 130 | 173 |
| Lap 20 | 2025-08-24 11:07 | 395 | 01:40 | 04:13 | 4.68 | 0 | 158 | 173 |
| Lap 21 | 2025-08-24 11:08 | 2095 | 17:19 | 08:16 | 3.127 | 2 | 140 | 175 |