| Name: | 13K rustig |
| Description: | |
| Start Time: | 2024-12-24 11:26 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
13.008 M
Total Time
1:17:22
Average Pace
05:56
Average Heart Rate
156.9
Type
Run
Calories
875
Elevation
19.2 M
Max Heart Rate
166
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0605 | 1000 | 146 |
| 2 | 0547 | 1000 | 149 |
| 3 | 0556 | 1000 | 151 |
| 4 | 0551 | 1000 | 155 |
| 5 | 0550 | 1000 | 155 |
| 6 | 0545 | 1000 | 157 |
| 7 | 0547 | 1000 | 158 |
| 8 | 0554 | 1000 | 158 |
| 9 | 0557 | 1000 | 159 |
| 10 | 0600 | 1000 | 160 |
| 11 | 0612 | 1000 | 162 |
| 12 | 0604 | 1000 | 161 |
| 13 | 0606 | 1000 | 162 |
| 14 | 0009 | 14 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-24 11:34 | 14:24 | 2453 M | 05:52 | 152 | 163 |
| 1 km Purmerdijk | 2024-12-24 11:36 | 05:27 | 957 M | 05:42 | 151 | 154 |
| Dijk | 2024-12-24 11:39 | 11:54 | 2026 M | 05:52 | 153 | 164 |
| brug naar brug richting Kwadijk | 2024-12-24 11:41 | 04:47 | 861 M | 05:33 | 152 | 154 |
| Purmerdijk van Kwadijk tot gemaal | 2024-12-24 11:51 | 13:51 | 2380 M | 05:49 | 157 | 162 |
| 800m-op de dijk | 2024-12-24 11:51 | 04:48 | 821 M | 05:51 | 155 | 158 |
| Westerweg - Golfbaan | 2024-12-24 12:22 | 10:32 | 1718 M | 06:08 | 162 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:15 | 05:38 |
| 1/2 mile | 805 | 04:36 | 05:43 |
| 1K | 1000 | 05:45 | 05:45 |
| 1 mile | 1609 | 09:16 | 05:46 |
| 2 mile | 3219 | 18:36 | 05:47 |
| 5K | 5000 | 29:04 | 05:49 |
| 10K | 10000 | 58:48 | 05:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-24 11:26 | 13006 | 77:23 | 05:57 | 3.8 | 19 | 156 | 166 |