| Name: | 20 langzaam |
| Description: | |
| Start Time: | 2023-05-15 07:12 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
20.012 M
Total Time
2:05:27
Average Pace
06:16
Average Heart Rate
148.1
Type
Run
Calories
1341
Elevation
50 M
Max Heart Rate
184
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0624 | 1000 | 164 |
| 2 | 0615 | 1000 | 152 |
| 3 | 0624 | 1000 | 145 |
| 4 | 0627 | 1000 | 145 |
| 5 | 0622 | 1000 | 145 |
| 6 | 0622 | 1000 | 145 |
| 7 | 0624 | 1000 | 146 |
| 8 | 0627 | 1000 | 144 |
| 9 | 0615 | 1000 | 144 |
| 10 | 0613 | 1000 | 145 |
| 11 | 0614 | 1000 | 146 |
| 12 | 0610 | 1000 | 148 |
| 13 | 0612 | 1000 | 147 |
| 14 | 0619 | 1000 | 146 |
| 15 | 0619 | 1000 | 145 |
| 16 | 0611 | 1000 | 145 |
| 17 | 0609 | 1000 | 147 |
| 18 | 0604 | 1000 | 150 |
| 19 | 0609 | 1000 | 152 |
| 20 | 0607 | 1000 | 152 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-05-15 07:22 | 15:38 | 2453 M | 06:22 | 145 | 150 |
| 1 km Purmerdijk | 2023-05-15 07:23 | 05:49 | 957 M | 06:05 | 145 | 150 |
| Dijk | 2023-05-15 07:27 | 12:59 | 2026 M | 06:24 | 145 | 150 |
| brug naar brug richting Kwadijk | 2023-05-15 07:29 | 05:16 | 861 M | 06:07 | 144 | 149 |
| Purmerdijk van Kwadijk tot gemaal | 2023-05-15 07:40 | 15:08 | 2380 M | 06:21 | 145 | 150 |
| 800m-op de dijk | 2023-05-15 07:40 | 05:13 | 821 M | 06:21 | 145 | 148 |
| spinning the wheels 0 | 2023-05-15 07:44 | 21:36 | 3392 M | 06:22 | 145 | 150 |
| spinning the wheels 2 | 2023-05-15 07:55 | 09:59 | 1556 M | 06:25 | 144 | 149 |
| spinning the wheels 3 | 2023-05-15 08:01 | 04:45 | 740 M | 06:25 | 144 | 147 |
| Westerweg - Golfbaan | 2023-05-15 08:29 | 10:41 | 1718 M | 06:13 | 147 | 151 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2023-05-15 08:46 | 10:39 | 1738 M | 06:08 | 145 | 148 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-05-15 09:01 | 01:51 | 316 M | 05:51 | 150 | 152 |
| Blauwe brug sprint | 2023-05-15 09:07 | 02:16 | 378 M | 05:59 | 152 | 158 |
| De Gors | 2023-05-15 09:09 | 04:33 | 731 M | 06:13 | 152 | 159 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:24 | 05:60 |
| 1/2 mile | 805 | 04:51 | 06:01 |
| 1K | 1000 | 06:03 | 06:03 |
| 1 mile | 1609 | 09:46 | 06:04 |
| 2 mile | 3219 | 19:37 | 06:06 |
| 5K | 5000 | 30:39 | 06:08 |
| 10K | 10000 | 61:53 | 06:11 |
| 15K | 15000 | 93:34 | 06:14 |
| 10 mile | 16090 | 100:31 | 06:15 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-15 07:12 | 20005 | 125:37 | 06:17 | 3.483 | 50 | 148 | 184 |