| Name: | 7K duurllop snel (Week 4-1) rustweek |
| Description: | |
| Start Time: | 2025-07-09 10:17 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
7.009 M
Total Time
0:37:20
Average Pace
05:19
Average Heart Rate
163.5
Type
Run
Calories
487
Elevation
10 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0532 | 1000 | 160 |
| 2 | 0512 | 1000 | 160 |
| 3 | 0511 | 1000 | 161 |
| 4 | 0520 | 1000 | 161 |
| 5 | 0523 | 1000 | 164 |
| 6 | 0519 | 1000 | 164 |
| 7 | 0517 | 1000 | 173 |
| 8 | 0007 | 11 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Purmerend - Purmerbos | 2025-07-09 10:27 | 04:00 | 782 M | 05:07 | 160 | 162 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:03 | 05:07 |
| 1/2 mile | 805 | 04:09 | 05:09 |
| 1K | 1000 | 05:10 | 05:10 |
| 1 mile | 1609 | 08:20 | 05:11 |
| 2 mile | 3219 | 16:57 | 05:16 |
| 5K | 5000 | 27:21 | 05:28 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-07-09 10:17 | 6996 | 37:21 | 05:20 | 4.26 | 10 | 163 | 178 |