| Name: | 24x06:30 |
| Description: | Kou.. Wind.. Sneeuw.. Lekker loopje |
| Start Time: | 2024-01-15 14:57 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
24.010 M
Total Time
2:27:22
Average Pace
06:08
Average Heart Rate
162.3
Type
Run
Calories
1655
Elevation
72.8 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0627 | 1000 | 169 |
| 2 | 0609 | 1000 | 162 |
| 3 | 0610 | 1000 | 155 |
| 4 | 0615 | 1000 | 156 |
| 5 | 0615 | 1000 | 157 |
| 6 | 0619 | 1000 | 158 |
| 7 | 0619 | 1000 | 159 |
| 8 | 0618 | 1000 | 159 |
| 9 | 0615 | 1000 | 159 |
| 10 | 0618 | 1000 | 158 |
| 11 | 0609 | 1000 | 159 |
| 12 | 0613 | 1000 | 160 |
| 13 | 0557 | 1000 | 161 |
| 14 | 0558 | 1000 | 159 |
| 15 | 0604 | 1000 | 160 |
| 16 | 0559 | 1000 | 160 |
| 17 | 0600 | 1000 | 167 |
| 18 | 0606 | 1000 | 168 |
| 19 | 0557 | 1000 | 165 |
| 20 | 0553 | 1000 | 166 |
| 21 | 0557 | 1000 | 166 |
| 22 | 0554 | 1000 | 169 |
| 23 | 0612 | 1000 | 166 |
| 24 | 0613 | 1000 | 164 |
| 25 | 0004 | 3 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-01-15 15:00 | 04:35 | 749 M | 06:07 | 172 | 176 |
| oudelandsdijkje n-z | 2024-01-15 15:00 | 07:35 | 1223 M | 06:12 | 168 | 176 |
| Mandela op en af | 2024-01-15 15:08 | 05:04 | 838 M | 06:03 | 156 | 163 |
| Mandelabrug Oost/West | 2024-01-15 15:08 | 03:06 | 511 M | 06:03 | 159 | 163 |
| Mandelabrug sprint 200 m | 2024-01-15 15:10 | 01:31 | 200 M | 07:34 | 158 | 161 |
| Langs kanaal | 2024-01-15 15:13 | 03:26 | 553 M | 06:12 | 154 | 159 |
| dijk Weidevenne | 2024-01-15 15:16 | 10:12 | 1673 M | 06:06 | 156 | 160 |
| NH Kanaal - Spoorbrug | 2024-01-15 15:17 | 05:33 | 906 M | 06:07 | 155 | 160 |
| Volgerweg-Purmerenderweg-Kwadijkerweg | 2024-01-15 15:39 | 09:23 | 1485 M | 06:19 | 159 | 162 |
| Verloren einde tot watertoren | 2024-01-15 15:55 | 04:05 | 650 M | 06:17 | 158 | 161 |
| Kwadijk (Miedijk - Stationsweg) | 2024-01-15 15:59 | 09:03 | 1463 M | 06:11 | 159 | 162 |
| Purmerdijk van Kwadijk tot gemaal | 2024-01-15 16:09 | 14:13 | 2380 M | 05:58 | 160 | 163 |
| 800m-op de dijk | 2024-01-15 16:09 | 04:59 | 821 M | 06:04 | 161 | 163 |
| spinning the wheels 0 | 2024-01-15 16:13 | 20:12 | 3392 M | 05:57 | 160 | 163 |
| spinning the wheels 2 | 2024-01-15 16:23 | 09:22 | 1556 M | 06:01 | 160 | 163 |
| spinning the wheels 3 | 2024-01-15 16:28 | 04:27 | 740 M | 06:01 | 160 | 162 |
| Van Osweg tot Purmerdijk (dijk op) | 2024-01-15 17:11 | 01:46 | 327 M | 05:23 | 168 | 169 |
| Oudelandsdijkje tot aan busbrug | 2024-01-15 17:15 | 04:49 | 827 M | 05:49 | 164 | 166 |
| Sprintje 250 | 2024-01-15 17:15 | 01:30 | 254 M | 05:54 | 164 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:15 | 05:38 |
| 1/2 mile | 805 | 04:37 | 05:44 |
| 1K | 1000 | 05:48 | 05:48 |
| 1 mile | 1609 | 09:27 | 05:52 |
| 2 mile | 3219 | 18:58 | 05:54 |
| 5K | 5000 | 29:44 | 05:57 |
| 10K | 10000 | 60:14 | 06:01 |
| 15K | 15000 | 91:16 | 06:05 |
| 10 mile | 16090 | 98:04 | 06:06 |
| 20K | 20000 | 122:43 | 06:08 |
| Half-Marathon | 21097 | 129:29 | 06:08 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-15 14:57 | 24010 | 147:23 | 06:08 | 3.754 | 72 | 162 | 176 |