| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-06-25 09:03 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.500 M
Total Time
1:15:14
Average Pace
07:09
Average Heart Rate
149.7
Type
Run
Calories
703
Elevation
36 M
Max Heart Rate
190
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0631 | 1000 | 148 |
| 2 | 0716 | 1000 | 143 |
| 3 | 0803 | 1000 | 140 |
| 4 | 0614 | 1000 | 151 |
| 5 | 0737 | 1000 | 145 |
| 6 | 0735 | 1000 | 149 |
| 7 | 0621 | 1000 | 158 |
| 8 | 0705 | 1000 | 149 |
| 9 | 0759 | 1000 | 151 |
| 10 | 0709 | 1000 | 154 |
| 11 | 0323 | 529 | 159 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Westerweg - Golfbaan | 2023-06-25 09:04 | 10:43 | 1718 M | 06:14 | 142 | 154 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2023-06-25 09:23 | 09:10 | 1738 M | 05:16 | 144 | 169 |
| Groenenweg - Bos | 2023-06-25 09:38 | 01:54 | 423 M | 04:29 | 162 | 171 |
| Westerweg bij het bos | 2023-06-25 10:00 | 06:50 | 1295 M | 05:16 | 149 | 178 |
| Langs de golfbaan | 2023-06-25 10:11 | 06:42 | 1032 M | 06:29 | 150 | 188 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:38 | 04:05 |
| 1/2 mile | 805 | 05:04 | 06:18 |
| 1K | 1000 | 06:08 | 06:08 |
| 1 mile | 1609 | 10:31 | 06:32 |
| 2 mile | 3219 | 22:33 | 07:00 |
| 5K | 5000 | 35:20 | 07:04 |
| 10K | 10000 | 73:46 | 07:23 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-25 09:03 | 2379 | 17:16 | 07:15 | 3.469 | 4 | 145 | 173 |
| Lap 2 | 2023-06-25 09:20 | 398 | 02:09 | 05:24 | 4.018 | 2 | 148 | 159 |
| Lap 3 | 2023-06-25 09:23 | 177 | 02:09 | 12:07 | 3.146 | 0 | 132 | 159 |
| Lap 4 | 2023-06-25 09:25 | 416 | 02:04 | 04:58 | 4.816 | 0 | 152 | 163 |
| Lap 5 | 2023-06-25 09:27 | 194 | 02:17 | 11:44 | 3.585 | 2 | 135 | 166 |
| Lap 6 | 2023-06-25 09:29 | 397 | 01:49 | 04:35 | 4.89 | 2 | 156 | 169 |
| Lap 7 | 2023-06-25 09:31 | 204 | 02:28 | 12:05 | 2.997 | 0 | 137 | 168 |
| Lap 8 | 2023-06-25 09:33 | 396 | 01:52 | 04:42 | 5.056 | 2 | 157 | 169 |
| Lap 9 | 2023-06-25 09:35 | 187 | 02:29 | 13:14 | 2.215 | 0 | 136 | 170 |
| Lap 10 | 2023-06-25 09:38 | 411 | 01:51 | 04:29 | 5.096 | 0 | 158 | 170 |
| Lap 11 | 2023-06-25 09:40 | 181 | 02:22 | 13:02 | 3.61 | 4 | 137 | 171 |
| Lap 12 | 2023-06-25 09:42 | 399 | 01:52 | 04:40 | 4.456 | 2 | 158 | 172 |
| Lap 13 | 2023-06-25 09:44 | 190 | 02:17 | 11:60 | 3.114 | 0 | 140 | 172 |
| Lap 14 | 2023-06-25 09:47 | 385 | 01:51 | 04:48 | 4.724 | 2 | 156 | 171 |
| Lap 15 | 2023-06-25 09:49 | 188 | 02:22 | 12:33 | 3.968 | 0 | 143 | 171 |
| Lap 16 | 2023-06-25 09:51 | 399 | 01:46 | 04:25 | 4.865 | 3 | 166 | 187 |
| Lap 17 | 2023-06-25 09:53 | 187 | 02:19 | 12:21 | 3.744 | 0 | 138 | 187 |
| Lap 18 | 2023-06-25 09:56 | 394 | 01:43 | 04:21 | 5.252 | 0 | 159 | 173 |
| Lap 19 | 2023-06-25 09:58 | 574 | 04:13 | 07:21 | 5.1 | 3 | 153 | 178 |
| Lap 20 | 2023-06-25 10:02 | 601 | 04:30 | 07:29 | 4.812 | 0 | 152 | 176 |
| Lap 21 | 2023-06-25 10:07 | 209 | 02:36 | 12:26 | 2.298 | 3 | 143 | 170 |
| Lap 22 | 2023-06-25 10:09 | 393 | 01:38 | 04:09 | 6.266 | 0 | 170 | 190 |
| Lap 23 | 2023-06-25 10:11 | 215 | 02:45 | 12:45 | 3.31 | 3 | 144 | 188 |
| Lap 24 | 2023-06-25 10:14 | 993 | 06:25 | 06:27 | 3.006 | 0 | 154 | 164 |