| Name: | 23 langzaam |
| Description: | |
| Start Time: | 2023-05-10 07:04 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
23.014 M
Total Time
2:29:32
Average Pace
06:29
Average Heart Rate
152.5
Type
Run
Calories
1536
Elevation
54.6 M
Max Heart Rate
162
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 143 |
| 2 | 0633 | 1000 | 149 |
| 3 | 0638 | 1000 | 147 |
| 4 | 0641 | 1000 | 148 |
| 5 | 0644 | 1000 | 148 |
| 6 | 0641 | 1000 | 149 |
| 7 | 0641 | 1000 | 151 |
| 8 | 0648 | 1000 | 150 |
| 9 | 0625 | 1000 | 152 |
| 10 | 0631 | 1000 | 152 |
| 11 | 0629 | 1000 | 151 |
| 12 | 0627 | 1000 | 153 |
| 13 | 0628 | 1000 | 152 |
| 14 | 0629 | 1000 | 153 |
| 15 | 0622 | 1000 | 153 |
| 16 | 0616 | 1000 | 155 |
| 17 | 0625 | 1000 | 154 |
| 18 | 0627 | 1000 | 155 |
| 19 | 0624 | 1000 | 154 |
| 20 | 0622 | 1000 | 155 |
| 21 | 0623 | 1000 | 157 |
| 22 | 0620 | 1000 | 157 |
| 23 | 0622 | 1000 | 160 |
| 24 | 0002 | 7 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-05-10 07:14 | 16:17 | 2453 M | 06:38 | 148 | 152 |
| 1 km Purmerdijk | 2023-05-10 07:15 | 06:06 | 957 M | 06:22 | 148 | 152 |
| Dijk | 2023-05-10 07:19 | 13:31 | 2026 M | 06:40 | 147 | 152 |
| brug naar brug richting Kwadijk | 2023-05-10 07:22 | 05:26 | 861 M | 06:18 | 147 | 151 |
| Purmerdijk van Kwadijk tot gemaal | 2023-05-10 07:33 | 15:49 | 2380 M | 06:39 | 150 | 154 |
| 800m-op de dijk | 2023-05-10 07:33 | 05:29 | 821 M | 06:40 | 149 | 151 |
| spinning the wheels 0 | 2023-05-10 07:37 | 22:35 | 3392 M | 06:39 | 150 | 156 |
| spinning the wheels 2 | 2023-05-10 07:49 | 10:26 | 1556 M | 06:42 | 150 | 156 |
| spinning the wheels 3 | 2023-05-10 07:55 | 04:53 | 740 M | 06:36 | 151 | 156 |
| Westerweg - Golfbaan | 2023-05-10 08:24 | 11:07 | 1718 M | 06:28 | 152 | 155 |
| Westerweg richting Ilpendam | 2023-05-10 08:36 | 24:52 | 3899 M | 06:23 | 154 | 162 |
| Purmerend - Purmerbos | 2023-05-10 08:46 | 04:54 | 782 M | 06:16 | 155 | 158 |
| Westerweg (ingang purmerbos) - Ilpendam | 2023-05-10 08:51 | 09:11 | 1426 M | 06:26 | 155 | 162 |
| Ilpendam Verzet | 2023-05-10 09:01 | 15:13 | 2399 M | 06:21 | 155 | 158 |
| Blauwe brug | 2023-05-10 09:17 | 03:07 | 507 M | 06:09 | 158 | 160 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:28 | 06:10 |
| 1/2 mile | 805 | 05:02 | 06:15 |
| 1K | 1000 | 06:16 | 06:16 |
| 1 mile | 1609 | 10:06 | 06:17 |
| 2 mile | 3219 | 20:25 | 06:21 |
| 5K | 5000 | 31:47 | 06:21 |
| 10K | 10000 | 63:46 | 06:23 |
| 15K | 15000 | 96:09 | 06:25 |
| 10 mile | 16090 | 103:34 | 06:26 |
| 20K | 20000 | 129:43 | 06:29 |
| Half-Marathon | 21097 | 137:00 | 06:30 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-10 07:04 | 23008 | 149:41 | 06:30 | 3.696 | 54 | 152 | 162 |