| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2025-04-13 10:01 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.795 M
Total Time
1:24:32
Average Pace
06:36
Average Heart Rate
151.4
Type
Run
Calories
870
Elevation
47 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0640 | 1000 | 143 |
| 2 | 0611 | 1000 | 147 |
| 3 | 0541 | 1000 | 154 |
| 4 | 0500 | 1000 | 166 |
| 5 | 0702 | 1000 | 149 |
| 6 | 0545 | 1000 | 158 |
| 7 | 0628 | 1000 | 156 |
| 8 | 0658 | 1000 | 149 |
| 9 | 0558 | 1000 | 157 |
| 10 | 0630 | 1000 | 158 |
| 11 | 0725 | 1000 | 143 |
| 12 | 0625 | 1000 | 152 |
| 13 | 0828 | 807 | 132 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudelandsdijkje tot aan busbrug | 2025-04-13 10:19 | 04:07 | 827 M | 04:58 | 159 | 165 |
| Sprintje 250 | 2025-04-13 10:19 | 01:17 | 254 M | 05:03 | 160 | 165 |
| Driegangspadbrug - Westerweg | 2025-04-13 10:34 | 03:47 | 668 M | 05:40 | 159 | 170 |
| westerweg tot bruggetje bos ingang | 2025-04-13 10:38 | 03:27 | 681 M | 05:04 | 154 | 169 |
| Bos Sprint | 2025-04-13 10:43 | 02:17 | 495 M | 04:36 | 159 | 171 |
| achter de golfbaan | 2025-04-13 11:07 | 08:33 | 1339 M | 06:23 | 145 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 04:01 | 04:59 |
| 1K | 1000 | 04:59 | 04:59 |
| 1 mile | 1609 | 08:06 | 05:02 |
| 2 mile | 3219 | 18:13 | 05:40 |
| 5K | 5000 | 29:40 | 05:56 |
| 10K | 10000 | 62:56 | 06:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-13 10:01 | 2045 | 13:38 | 06:40 | 3.24 | 10 | 145 | 157 |
| Lap 2 | 2025-04-13 10:18 | 105 | 00:36 | 05:41 | 3.68 | 0 | 137 | 151 |
| Lap 3 | 2025-04-13 10:19 | 1982 | 10:04 | 05:05 | 4.18 | 3 | 163 | 169 |
| Lap 4 | 2025-04-13 10:29 | 731 | 05:45 | 07:52 | 3.18 | 4 | 145 | 169 |
| Lap 5 | 2025-04-13 10:34 | 511 | 02:24 | 04:42 | 4.26 | 0 | 163 | 170 |
| Lap 6 | 2025-04-13 10:37 | 212 | 02:03 | 09:38 | 3.1 | 0 | 151 | 169 |
| Lap 7 | 2025-04-13 10:39 | 506 | 02:19 | 04:34 | 4.76 | 0 | 159 | 168 |
| Lap 8 | 2025-04-13 10:41 | 227 | 02:03 | 08:60 | 3.6 | 0 | 148 | 169 |
| Lap 9 | 2025-04-13 10:43 | 497 | 02:19 | 04:40 | 4.28 | 2 | 160 | 171 |
| Lap 10 | 2025-04-13 10:46 | 287 | 02:43 | 09:26 | 3.38 | 0 | 145 | 172 |
| Lap 11 | 2025-04-13 10:48 | 494 | 02:17 | 04:37 | 4.56 | 0 | 162 | 168 |
| Lap 12 | 2025-04-13 10:51 | 467 | 04:11 | 08:56 | 2.76 | 5 | 142 | 168 |
| Lap 13 | 2025-04-13 10:55 | 150 | 00:32 | 03:33 | 5.58 | 0 | 155 | 165 |
| Lap 14 | 2025-04-13 10:55 | 188 | 01:35 | 08:23 | 3.6 | 0 | 157 | 170 |
| Lap 15 | 2025-04-13 10:57 | 144 | 00:36 | 04:09 | 5.28 | 2 | 166 | 174 |
| Lap 16 | 2025-04-13 10:58 | 233 | 01:44 | 07:26 | 2.88 | 0 | 158 | 174 |
| Lap 17 | 2025-04-13 10:59 | 181 | 00:43 | 03:57 | 5.08 | 0 | 164 | 174 |
| Lap 18 | 2025-04-13 11:00 | 236 | 01:48 | 07:37 | 3.72 | 0 | 159 | 174 |
| Lap 19 | 2025-04-13 11:02 | 171 | 00:40 | 03:53 | 5.18 | 2 | 161 | 173 |
| Lap 20 | 2025-04-13 11:02 | 176 | 01:22 | 07:43 | 3.84 | 0 | 159 | 176 |
| Lap 21 | 2025-04-13 11:04 | 155 | 00:39 | 04:11 | 4.8 | 2 | 159 | 168 |
| Lap 22 | 2025-04-13 11:05 | 316 | 02:23 | 07:31 | 4.08 | 0 | 153 | 171 |
| Lap 23 | 2025-04-13 11:07 | 154 | 00:38 | 04:06 | 5.86 | 0 | 162 | 173 |
| Lap 24 | 2025-04-13 11:08 | 2604 | 21:20 | 08:12 | 3.54 | 6 | 142 | 174 |