| Name: | 10 x 05:30 |
| Description: | |
| Start Time: | 2024-01-04 13:21 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.003 M
Total Time
0:54:41
Average Pace
05:27
Average Heart Rate
177.1
Type
Run
Calories
686
Elevation
23.2 M
Max Heart Rate
184
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0527 | 1000 | 173 |
| 2 | 0531 | 1000 | 179 |
| 3 | 0529 | 1000 | 173 |
| 4 | 0525 | 1000 | 175 |
| 5 | 0522 | 1000 | 175 |
| 6 | 0525 | 1000 | 180 |
| 7 | 0530 | 1000 | 179 |
| 8 | 0531 | 1000 | 179 |
| 9 | 0527 | 1000 | 177 |
| 10 | 0534 | 1000 | 176 |
| 11 | 0000 | 0 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-01-04 13:28 | 13:28 | 2453 M | 05:29 | 175 | 181 |
| 1 km Purmerdijk | 2024-01-04 13:30 | 05:07 | 957 M | 05:21 | 174 | 180 |
| Dijk | 2024-01-04 13:33 | 11:01 | 2026 M | 05:26 | 174 | 177 |
| brug naar brug richting Kwadijk | 2024-01-04 13:35 | 04:27 | 861 M | 05:10 | 175 | 177 |
| Kwadijkerweg tot Westerweg | 2024-01-04 13:44 | 04:25 | 833 M | 05:18 | 175 | 181 |
| Westerweg - Golfbaan | 2024-01-04 13:54 | 09:28 | 1718 M | 05:31 | 179 | 184 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:05 | 05:12 |
| 1/2 mile | 805 | 04:17 | 05:19 |
| 1K | 1000 | 05:21 | 05:21 |
| 1 mile | 1609 | 08:37 | 05:21 |
| 2 mile | 3219 | 17:22 | 05:24 |
| 5K | 5000 | 27:08 | 05:26 |
| 10K | 10000 | 54:41 | 05:28 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-04 13:21 | 10001 | 54:45 | 05:28 | 4.15 | 23 | 177 | 184 |