| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-06-11 09:03 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.386 M
Total Time
1:30:47
Average Pace
07:19
Average Heart Rate
150
Type
Run
Calories
839
Elevation
31 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0704 | 1000 | 133 |
| 2 | 0713 | 1000 | 136 |
| 3 | 0704 | 1000 | 143 |
| 4 | 0545 | 1000 | 154 |
| 5 | 0605 | 1000 | 158 |
| 6 | 0616 | 1000 | 162 |
| 7 | 0641 | 1000 | 158 |
| 8 | 0647 | 1000 | 161 |
| 9 | 0710 | 1000 | 155 |
| 10 | 0814 | 1000 | 154 |
| 11 | 0801 | 993 | 151 |
| 12 | 0901 | 1000 | 151 |
| 13 | 0526 | 429 | 121 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oosterweg,Purmer | 2023-06-11 09:22 | 13:39 | 2488 M | 05:29 | 156 | 170 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-11 09:47 | 06:06 | 1115 M | 05:28 | 157 | 178 |
| Bos Sprint | 2023-06-11 09:58 | 02:35 | 495 M | 05:13 | 162 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:41 | 04:12 |
| 1/2 mile | 805 | 04:05 | 05:04 |
| 1K | 1000 | 05:30 | 05:30 |
| 1 mile | 1609 | 09:17 | 05:46 |
| 2 mile | 3219 | 19:30 | 06:03 |
| 5K | 5000 | 31:22 | 06:16 |
| 10K | 10000 | 69:47 | 06:59 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-11 09:03 | 2420 | 18:14 | 07:32 | 3.538 | 10 | 134 | 149 |
| Lap 2 | 2023-06-11 09:21 | 402 | 01:53 | 04:41 | 4.048 | 0 | 151 | 161 |
| Lap 3 | 2023-06-11 09:23 | 198 | 01:23 | 06:57 | 3.856 | 0 | 154 | 163 |
| Lap 4 | 2023-06-11 09:24 | 199 | 00:52 | 04:20 | 4.434 | 0 | 158 | 166 |
| Lap 5 | 2023-06-11 09:25 | 107 | 01:03 | 09:46 | 4.266 | 0 | 146 | 164 |
| Lap 6 | 2023-06-11 09:27 | 407 | 01:55 | 04:43 | 4.454 | 0 | 153 | 166 |
| Lap 7 | 2023-06-11 09:28 | 209 | 01:32 | 07:20 | 3.356 | 0 | 158 | 165 |
| Lap 8 | 2023-06-11 09:30 | 200 | 00:51 | 04:14 | 4.82 | 0 | 161 | 166 |
| Lap 9 | 2023-06-11 09:31 | 113 | 01:25 | 12:27 | 3.842 | 0 | 149 | 168 |
| Lap 10 | 2023-06-11 09:32 | 410 | 01:56 | 04:43 | 4.69 | 0 | 158 | 169 |
| Lap 11 | 2023-06-11 09:34 | 200 | 01:35 | 07:54 | 3.154 | 0 | 160 | 169 |
| Lap 12 | 2023-06-11 09:36 | 212 | 00:54 | 04:14 | 4.766 | 0 | 163 | 170 |
| Lap 13 | 2023-06-11 09:37 | 97 | 01:11 | 12:07 | 3.859 | 0 | 156 | 171 |
| Lap 14 | 2023-06-11 09:38 | 409 | 01:56 | 04:43 | 5.186 | 0 | 160 | 170 |
| Lap 15 | 2023-06-11 09:40 | 119 | 01:08 | 09:31 | 3.449 | 0 | 163 | 169 |
| Lap 16 | 2023-06-11 09:41 | 210 | 00:56 | 04:26 | 4.544 | 0 | 163 | 169 |
| Lap 17 | 2023-06-11 09:42 | 81 | 00:56 | 11:28 | 4.046 | 0 | 156 | 170 |
| Lap 18 | 2023-06-11 09:44 | 26 | 00:12 | 07:30 | 2.97 | 0 | 143 | 145 |
| Lap 19 | 2023-06-11 09:44 | 698 | 03:09 | 04:31 | 4.832 | 2 | 168 | 176 |
| Lap 20 | 2023-06-11 09:47 | 627 | 04:46 | 07:36 | 4.79 | 0 | 154 | 178 |
| Lap 21 | 2023-06-11 09:52 | 194 | 01:26 | 07:22 | 2.903 | 0 | 165 | 175 |
| Lap 22 | 2023-06-11 09:54 | 201 | 00:49 | 04:03 | 4.584 | 0 | 167 | 172 |
| Lap 23 | 2023-06-11 09:54 | 236 | 03:13 | 13:34 | 3.083 | 0 | 142 | 174 |
| Lap 24 | 2023-06-11 09:58 | 187 | 00:51 | 04:32 | 4.33 | 2 | 156 | 170 |
| Lap 25 | 2023-06-11 09:59 | 125 | 01:03 | 08:21 | 3.888 | 0 | 163 | 170 |
| Lap 26 | 2023-06-11 10:00 | 115 | 00:25 | 03:36 | 5.072 | 0 | 164 | 170 |
| Lap 27 | 2023-06-11 10:01 | 195 | 02:36 | 13:18 | 3.937 | 0 | 148 | 171 |
| Lap 28 | 2023-06-11 10:03 | 211 | 00:55 | 04:20 | 5.692 | 0 | 156 | 172 |
| Lap 29 | 2023-06-11 10:04 | 76 | 00:42 | 09:10 | 3.47 | 0 | 169 | 173 |
| Lap 30 | 2023-06-11 10:05 | 124 | 00:32 | 04:16 | 4.89 | 0 | 167 | 171 |
| Lap 31 | 2023-06-11 10:05 | 240 | 02:40 | 11:04 | 3.038 | 0 | 146 | 172 |
| Lap 32 | 2023-06-11 10:08 | 190 | 00:49 | 04:17 | 5.132 | 0 | 158 | 172 |
| Lap 33 | 2023-06-11 10:09 | 105 | 00:55 | 08:40 | 3.386 | 0 | 166 | 172 |
| Lap 34 | 2023-06-11 10:10 | 115 | 00:31 | 04:28 | 5.064 | 0 | 165 | 170 |
| Lap 35 | 2023-06-11 10:11 | 211 | 02:46 | 13:05 | 4.044 | 2 | 147 | 170 |
| Lap 36 | 2023-06-11 10:13 | 213 | 00:47 | 03:40 | 5.964 | 0 | 157 | 173 |
| Lap 37 | 2023-06-11 10:14 | 71 | 00:37 | 08:39 | 4.042 | 0 | 171 | 173 |
| Lap 38 | 2023-06-11 10:15 | 118 | 00:29 | 04:06 | 4.362 | 0 | 169 | 171 |
| Lap 39 | 2023-06-11 10:15 | 2042 | 20:41 | 10:08 | 3.704 | 5 | 143 | 172 |