| Name: | 8 x (1 op 05:00 + 150 wandel) |
| Description: | |
| Start Time: | 2024-01-23 16:06 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.009 M
Total Time
0:57:41
Average Pace
05:45
Average Heart Rate
167.1
Type
Run
Calories
697
Elevation
34 M
Max Heart Rate
183
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0500 | 1000 | 179 |
| 2 | 0543 | 1000 | 162 |
| 3 | 0554 | 1000 | 160 |
| 4 | 0504 | 1000 | 170 |
| 5 | 0553 | 1000 | 164 |
| 6 | 0612 | 1000 | 166 |
| 7 | 0551 | 1000 | 170 |
| 8 | 0518 | 1000 | 167 |
| 9 | 0611 | 1000 | 165 |
| 10 | 0625 | 1000 | 165 |
| 11 | 0010 | 18 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-01-23 16:13 | 12:34 | 2453 M | 05:07 | 165 | 173 |
| 1 km Purmerdijk | 2024-01-23 16:14 | 05:01 | 957 M | 05:14 | 160 | 171 |
| Dijk | 2024-01-23 16:17 | 10:30 | 2026 M | 05:11 | 165 | 174 |
| brug naar brug richting Kwadijk | 2024-01-23 16:20 | 04:02 | 861 M | 04:41 | 168 | 173 |
| Kwadijkerweg tot Westerweg | 2024-01-23 16:29 | 04:20 | 833 M | 05:12 | 161 | 174 |
| Westerweg - Golfbaan | 2024-01-23 16:40 | 08:37 | 1718 M | 05:01 | 166 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:50 | 04:46 |
| 1K | 1000 | 04:50 | 04:50 |
| 1 mile | 1609 | 07:58 | 04:57 |
| 2 mile | 3219 | 16:50 | 05:14 |
| 5K | 5000 | 27:26 | 05:29 |
| 10K | 10000 | 58:31 | 05:51 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-23 16:06 | 1016 | 05:04 | 04:59 | 4.482 | 8 | 179 | 183 |
| Lap 2 | 2024-01-23 16:11 | 194 | 01:56 | 09:56 | 4.052 | 0 | 150 | 183 |
| Lap 3 | 2024-01-23 16:13 | 1011 | 04:52 | 04:49 | 5.134 | 0 | 167 | 171 |
| Lap 4 | 2024-01-23 16:18 | 200 | 01:59 | 09:54 | 3.266 | 0 | 148 | 169 |
| Lap 5 | 2024-01-23 16:20 | 2008 | 09:57 | 04:57 | 4.548 | 4 | 169 | 174 |
| Lap 6 | 2024-01-23 16:30 | 208 | 02:02 | 09:46 | 3.407 | 0 | 152 | 174 |
| Lap 7 | 2024-01-23 16:32 | 1011 | 05:00 | 04:57 | 4.446 | 3 | 171 | 178 |
| Lap 8 | 2024-01-23 16:37 | 195 | 02:10 | 11:05 | 3.504 | 0 | 154 | 178 |
| Lap 9 | 2024-01-23 16:39 | 1016 | 05:02 | 04:57 | 4.272 | 3 | 169 | 179 |
| Lap 10 | 2024-01-23 16:44 | 246 | 02:29 | 10:03 | 3.978 | 0 | 151 | 179 |
| Lap 11 | 2024-01-23 16:47 | 1020 | 05:02 | 04:56 | 4.286 | 5 | 172 | 182 |
| Lap 12 | 2024-01-23 16:52 | 181 | 02:14 | 12:19 | 3.946 | 0 | 147 | 182 |
| Lap 13 | 2024-01-23 16:55 | 1016 | 05:01 | 04:56 | 4.134 | 2 | 171 | 176 |
| Lap 14 | 2024-01-23 17:00 | 670 | 04:49 | 07:11 | 3.322 | 0 | 161 | 176 |