| Name: | Interval (Week 3-3) |
| Description: | |
| Start Time: | 2025-07-06 09:46 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Monnickendam (Nederland) |
Distance
10.000 M
Total Time
1:07:19
Average Pace
06:25
Average Heart Rate
155
Type
Run
Calories
732
Elevation
48.4 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0646 | 1000 | 140 |
| 2 | 0647 | 1000 | 142 |
| 3 | 0504 | 1000 | 160 |
| 4 | 0717 | 1000 | 149 |
| 5 | 0609 | 1000 | 160 |
| 6 | 0710 | 1000 | 156 |
| 7 | 0645 | 1000 | 156 |
| 8 | 0657 | 1000 | 153 |
| 9 | 0608 | 1000 | 159 |
| 10 | 0443 | 1000 | 165 |
| 11 | 0336 | 576 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Pompen tot het stoplicht | 2025-07-06 09:53 | 03:55 | 651 M | 06:01 | 138 | 157 |
| Zeedijk - C. Dirksz. Laan | 2025-07-06 11:02 | 04:58 | 1016 M | 04:53 | 171 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:58 | 04:56 |
| 1K | 1000 | 04:56 | 04:56 |
| 1 mile | 1609 | 10:37 | 06:36 |
| 2 mile | 3219 | 21:48 | 06:46 |
| 5K | 5000 | 36:09 | 07:14 |
| 10K | 10000 | 78:50 | 07:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-07-06 09:46 | 10431 | 67:22 | 06:27 | 6.06 | 48 | 155 | 178 |