| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-01-13 08:01 |
| Device Name: | Apple Watch Series 3 |
| City: | Purmerend (Nederland) |
Distance
6.015 M
Total Time
0:35:07
Average Pace
05:50
Average Heart Rate
169.5
Type
Run
Calories
409
Elevation
7.6 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0601 | 1000 | 158 |
| 2 | 0547 | 1000 | 167 |
| 3 | 0545 | 1000 | 169 |
| 4 | 0550 | 1000 | 170 |
| 5 | 0544 | 1000 | 175 |
| 6 | 0549 | 1000 | 176 |
| 7 | 0011 | 19 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-01-13 08:04 | 04:18 | 749 M | 05:44 | 163 | 168 |
| Driegangspadbrug - Westerweg | 2023-01-13 08:11 | 04:02 | 668 M | 06:02 | 168 | 171 |
| Westerweg bij het bos | 2023-01-13 08:16 | 07:16 | 1295 M | 05:37 | 170 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:16 | 05:40 |
| 1/2 mile | 805 | 04:34 | 05:40 |
| 1K | 1000 | 05:42 | 05:42 |
| 1 mile | 1609 | 09:14 | 05:44 |
| 2 mile | 3219 | 18:32 | 05:45 |
| 5K | 5000 | 28:51 | 05:46 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-13 08:01 | 1015 | 06:08 | 06:03 | 3.548 | 4 | 158 | 168 |
| Lap 2 | 2023-01-13 08:07 | 5011 | 29:03 | 05:48 | 3.605 | 3 | 171 | 179 |