| Name: | 10K met paar 400’tjes |
| Description: | Met Rowdy en Dennis |
| Start Time: | 2025-04-06 10:07 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.014 M
Total Time
1:05:33
Average Pace
06:32
Average Heart Rate
150.3
Type
Run
Calories
680
Elevation
27.6 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0712 | 1000 | 134 |
| 2 | 0638 | 1000 | 138 |
| 3 | 0604 | 1000 | 152 |
| 4 | 0603 | 1000 | 154 |
| 5 | 0607 | 1000 | 160 |
| 6 | 0642 | 1000 | 154 |
| 7 | 0551 | 1000 | 159 |
| 8 | 0735 | 1000 | 147 |
| 9 | 0647 | 1000 | 152 |
| 10 | 0624 | 1000 | 154 |
| 11 | 0009 | 17 | 156 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2025-04-06 10:15 | 11:45 | 1864 M | 06:18 | 144 | 165 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2025-04-06 10:27 | 10:13 | 1738 M | 05:53 | 156 | 173 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-04-06 10:44 | 01:49 | 316 M | 05:45 | 171 | 174 |
| 1 km Purmerdijk | 2025-04-06 11:06 | 05:57 | 957 M | 06:13 | 153 | 158 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:45 | 04:23 |
| 1/2 mile | 805 | 04:32 | 05:38 |
| 1K | 1000 | 05:41 | 05:41 |
| 1 mile | 1609 | 09:12 | 05:43 |
| 2 mile | 3219 | 19:12 | 05:58 |
| 5K | 5000 | 30:43 | 06:09 |
| 10K | 10000 | 65:54 | 06:35 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-06 10:07 | 1920 | 13:30 | 07:02 | 2.86 | 4 | 136 | 178 |
| Lap 2 | 2025-04-06 10:07 | 415 | 01:54 | 04:34 | 4.26 | 0 | 159 | 165 |
| Lap 3 | 2025-04-06 10:07 | 585 | 04:07 | 07:02 | 3.7 | 2 | 148 | 165 |
| Lap 4 | 2025-04-06 10:07 | 414 | 02:01 | 04:52 | 3.98 | 0 | 160 | 168 |
| Lap 5 | 2025-04-06 10:07 | 460 | 03:27 | 07:29 | 3.44 | 2 | 148 | 168 |
| Lap 6 | 2025-04-06 10:07 | 420 | 01:57 | 04:38 | 4.12 | 3 | 164 | 172 |
| Lap 7 | 2025-04-06 10:07 | 327 | 02:38 | 08:03 | 3.627 | 0 | 151 | 173 |
| Lap 8 | 2025-04-06 10:07 | 407 | 01:53 | 04:37 | 4.28 | 0 | 165 | 173 |
| Lap 9 | 2025-04-06 10:07 | 430 | 03:52 | 08:59 | 4.02 | 2 | 143 | 173 |
| Lap 10 | 2025-04-06 10:07 | 416 | 01:50 | 04:24 | 4.72 | 0 | 167 | 174 |
| Lap 11 | 2025-04-06 10:07 | 767 | 05:23 | 07:01 | 3.38 | 5 | 157 | 174 |
| Lap 12 | 2025-04-06 10:07 | 414 | 01:55 | 04:38 | 4.04 | 0 | 169 | 175 |
| Lap 13 | 2025-04-06 10:07 | 295 | 03:16 | 11:03 | 3.17 | 0 | 133 | 174 |
| Lap 14 | 2025-04-06 10:07 | 419 | 01:58 | 04:41 | 4.5 | 3 | 156 | 170 |
| Lap 15 | 2025-04-06 10:07 | 2319 | 15:45 | 06:47 | 3.24 | 2 | 153 | 170 |