| Name: | 4km 06:30, 4km 05:40 4km 06:00 |
| Description: | |
| Start Time: | 2023-04-21 11:02 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
12.335 M
Total Time
1:13:49
Average Pace
05:59
Average Heart Rate
0
Type
Run
Calories
1183.4
Elevation
6.9 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0635 | 1000 | 0 |
| 2 | 0621 | 1000 | 0 |
| 3 | 0625 | 1000 | 0 |
| 4 | 0635 | 1000 | 0 |
| 5 | 0535 | 1000 | 0 |
| 6 | 0542 | 1000 | 0 |
| 7 | 0531 | 1000 | 0 |
| 8 | 0527 | 1000 | 0 |
| 9 | 0559 | 994 | 0 |
| 10 | 0558 | 1000 | 0 |
| 11 | 0553 | 990 | 0 |
| 12 | 0553 | 1000 | 0 |
| 13 | 0155 | 330 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| oudelandsdijkje n-z | 2023-04-21 11:05 | 08:00 | 1223 M | 06:32 | 0 | 0 |
| Blauwe brug - Blauwe brug | 2023-04-21 11:05 | 04:52 | 749 M | 06:30 | 0 | 0 |
| Oudelandsdijkje | 2023-04-21 11:14 | 15:43 | 2463 M | 06:23 | 0 | 0 |
| Herenweg | 2023-04-21 11:39 | 03:02 | 555 M | 05:28 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-04-21 11:57 | 06:35 | 1115 M | 05:54 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-04-21 11:57 | 10:28 | 1768 M | 05:55 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:09 | 05:22 |
| 1/2 mile | 805 | 04:21 | 05:24 |
| 1K | 1000 | 05:24 | 05:24 |
| 1 mile | 1609 | 08:47 | 05:28 |
| 2 mile | 3219 | 17:53 | 05:33 |
| 5K | 5000 | 28:18 | 05:40 |
| 10K | 10000 | 58:49 | 05:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-04-21 11:02 | 12335 | 73:49 | 05:59 | 3.901 | 6 | 0 | 0 |