| Name: | Ochtendloop 10km op 6:30 |
| Description: | |
| Start Time: | 2023-01-18 07:42 |
| Device Name: | Apple Watch Series 3 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
1:10:01
Average Pace
06:23
Average Heart Rate
155
Type
Run
Calories
736
Elevation
4.3 M
Max Heart Rate
162
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0623 | 1000 | 139 |
| 2 | 0616 | 1000 | 153 |
| 3 | 0620 | 1000 | 155 |
| 4 | 0620 | 1000 | 157 |
| 5 | 0619 | 1000 | 157 |
| 6 | 0621 | 1000 | 156 |
| 7 | 0623 | 1000 | 156 |
| 8 | 0628 | 1000 | 156 |
| 9 | 0627 | 1000 | 156 |
| 10 | 0627 | 1000 | 157 |
| 11 | 0617 | 970 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-01-18 07:45 | 04:40 | 749 M | 06:14 | 149 | 153 |
| oudelandsdijkje n-z | 2023-01-18 07:45 | 07:45 | 1223 M | 06:20 | 151 | 156 |
| Oudelandsdijkje | 2023-01-18 07:53 | 15:32 | 2463 M | 06:18 | 156 | 161 |
| Hofweg - Purmerbos | 2023-01-18 08:09 | 09:49 | 1565 M | 06:16 | 157 | 160 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-01-18 08:32 | 07:07 | 1115 M | 06:23 | 156 | 158 |
| Monnickendammerweg - Westerweg | 2023-01-18 08:32 | 11:19 | 1768 M | 06:24 | 156 | 158 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-01-18 08:43 | 01:59 | 316 M | 06:16 | 158 | 161 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:29 | 06:12 |
| 1/2 mile | 805 | 05:02 | 06:15 |
| 1K | 1000 | 06:15 | 06:15 |
| 1 mile | 1609 | 10:05 | 06:16 |
| 2 mile | 3219 | 20:17 | 06:18 |
| 5K | 5000 | 31:32 | 06:18 |
| 10K | 10000 | 63:41 | 06:22 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-18 07:42 | 1012 | 06:36 | 06:31 | 3.238 | 4 | 139 | 152 |
| Lap 2 | 2023-01-18 07:49 | 9967 | 63:35 | 06:23 | 3.298 | 0 | 156 | 162 |