| Name: | 12K relax |
| Description: | |
| Start Time: | 2024-11-18 11:05 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.008 M
Total Time
1:09:21
Average Pace
05:46
Average Heart Rate
160.6
Type
Run
Calories
807
Elevation
21.6 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0604 | 1000 | 144 |
| 2 | 0542 | 1000 | 148 |
| 3 | 0543 | 1000 | 155 |
| 4 | 0551 | 1000 | 160 |
| 5 | 0549 | 1000 | 162 |
| 6 | 0548 | 1000 | 162 |
| 7 | 0545 | 1000 | 162 |
| 8 | 0543 | 1000 | 165 |
| 9 | 0545 | 1000 | 165 |
| 10 | 0541 | 1000 | 165 |
| 11 | 0545 | 1000 | 166 |
| 12 | 0538 | 1000 | 168 |
| 13 | 0008 | 11 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-18 11:14 | 14:05 | 2453 M | 05:44 | 156 | 162 |
| 1 km Purmerdijk | 2024-11-18 11:16 | 05:10 | 957 M | 05:24 | 152 | 161 |
| Dijk | 2024-11-18 11:19 | 11:47 | 2026 M | 05:49 | 159 | 163 |
| brug naar brug richting Kwadijk | 2024-11-18 11:21 | 04:45 | 861 M | 05:31 | 160 | 162 |
| 800m-op de dijk | 2024-11-18 11:31 | 04:47 | 821 M | 05:49 | 162 | 165 |
| Brug Kwadijk -Westerweg | 2024-11-18 11:31 | 09:29 | 1629 M | 05:49 | 162 | 165 |
| Purmerdijk-Kwadijkerweg | 2024-11-18 11:41 | 05:33 | 957 M | 05:48 | 162 | 165 |
| Westerweg | 2024-11-18 11:42 | 18:14 | 3171 M | 05:45 | 164 | 169 |
| Westerweg - Golfbaan | 2024-11-18 11:52 | 09:49 | 1718 M | 05:43 | 165 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:10 | 05:25 |
| 1/2 mile | 805 | 04:30 | 05:35 |
| 1K | 1000 | 05:37 | 05:37 |
| 1 mile | 1609 | 09:06 | 05:39 |
| 2 mile | 3219 | 18:19 | 05:41 |
| 5K | 5000 | 28:32 | 05:42 |
| 10K | 10000 | 57:28 | 05:45 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-18 11:05 | 12003 | 69:22 | 05:47 | 3.96 | 21 | 160 | 174 |