| Name: | 13Km op 05:30 |
| Description: | |
| Start Time: | 2024-04-17 11:14 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
13.036 M
Total Time
1:11:34
Average Pace
05:29
Average Heart Rate
165.2
Type
Run
Calories
891
Elevation
4.3 M
Max Heart Rate
172
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0538 | 1000 | 154 |
| 2 | 0525 | 1000 | 157 |
| 3 | 0522 | 1000 | 164 |
| 4 | 0532 | 1000 | 164 |
| 5 | 0527 | 1000 | 164 |
| 6 | 0527 | 1000 | 167 |
| 7 | 0534 | 1000 | 165 |
| 8 | 0528 | 1000 | 167 |
| 9 | 0534 | 1000 | 167 |
| 10 | 0529 | 1000 | 167 |
| 11 | 0532 | 1000 | 168 |
| 12 | 0525 | 1000 | 169 |
| 13 | 0532 | 1000 | 169 |
| 14 | 0009 | 25 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-04-17 11:22 | 13:18 | 2453 M | 05:25 | 163 | 167 |
| 1 km Purmerdijk | 2024-04-17 11:24 | 04:56 | 957 M | 05:09 | 163 | 166 |
| Dijk | 2024-04-17 11:27 | 11:02 | 2026 M | 05:27 | 164 | 167 |
| brug naar brug richting Kwadijk | 2024-04-17 11:29 | 04:24 | 861 M | 05:07 | 165 | 167 |
| 800m-op de dijk | 2024-04-17 11:38 | 04:30 | 821 M | 05:29 | 165 | 167 |
| Brug Kwadijk -Westerweg | 2024-04-17 11:38 | 08:54 | 1629 M | 05:28 | 166 | 169 |
| Purmerdijk-Kwadijkerweg | 2024-04-17 11:47 | 05:23 | 957 M | 05:37 | 165 | 168 |
| Westerweg | 2024-04-17 11:48 | 17:35 | 3171 M | 05:33 | 166 | 171 |
| Westerweg - Golfbaan | 2024-04-17 11:58 | 09:28 | 1718 M | 05:31 | 167 | 171 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-04-17 12:17 | 01:40 | 316 M | 05:16 | 168 | 170 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:07 | 05:17 |
| 1/2 mile | 805 | 04:18 | 05:20 |
| 1K | 1000 | 05:21 | 05:21 |
| 1 mile | 1609 | 08:39 | 05:23 |
| 2 mile | 3219 | 17:29 | 05:26 |
| 5K | 5000 | 27:12 | 05:26 |
| 10K | 10000 | 54:47 | 05:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-04-17 11:14 | 13029 | 71:38 | 05:30 | 4.49 | 4 | 165 | 172 |