| Name: | 1 in .. 8 op 05:15 .. 1 uit |
| Description: | |
| Start Time: | 2024-01-30 15:56 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
0:54:09
Average Pace
05:23
Average Heart Rate
172
Type
Run
Calories
686
Elevation
32.4 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0629 | 1000 | 160 |
| 2 | 0515 | 1000 | 174 |
| 3 | 0516 | 1000 | 167 |
| 4 | 0509 | 1000 | 170 |
| 5 | 0503 | 1000 | 174 |
| 6 | 0502 | 1000 | 175 |
| 7 | 0508 | 1000 | 177 |
| 8 | 0519 | 1000 | 174 |
| 9 | 0508 | 1000 | 176 |
| 10 | 0612 | 1000 | 171 |
| 11 | 0008 | 22 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-01-30 16:05 | 12:46 | 2453 M | 05:12 | 171 | 181 |
| 1 km Purmerdijk | 2024-01-30 16:06 | 04:49 | 957 M | 05:02 | 172 | 181 |
| Dijk | 2024-01-30 16:09 | 10:28 | 2026 M | 05:10 | 169 | 176 |
| brug naar brug richting Kwadijk | 2024-01-30 16:11 | 04:14 | 861 M | 04:55 | 168 | 171 |
| Kwadijkerweg tot Westerweg | 2024-01-30 16:20 | 04:09 | 833 M | 04:59 | 174 | 177 |
| Westerweg - Golfbaan | 2024-01-30 16:29 | 09:02 | 1718 M | 05:15 | 175 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:03 | 05:02 |
| 1K | 1000 | 05:02 | 05:02 |
| 1 mile | 1609 | 08:07 | 05:03 |
| 2 mile | 3219 | 16:19 | 05:04 |
| 5K | 5000 | 25:37 | 05:07 |
| 10K | 10000 | 53:57 | 05:24 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-30 15:56 | 989 | 06:27 | 06:31 | 3.754 | 9 | 160 | 178 |
| Lap 2 | 2024-01-30 16:02 | 8010 | 41:25 | 05:10 | 4.274 | 24 | 174 | 181 |
| Lap 3 | 2024-01-30 16:44 | 1024 | 06:20 | 06:11 | 3.696 | 2 | 171 | 178 |