| Name: | ( 800-600-400-200 ) X 2 |
| Description: | |
| Start Time: | 2024-05-12 09:09 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
8.057 M
Total Time
0:46:02
Average Pace
05:42
Average Heart Rate
162.4
Type
Run
Calories
557
Elevation
9.6 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0544 | 1000 | 147 |
| 2 | 0458 | 1000 | 166 |
| 3 | 0531 | 1000 | 164 |
| 4 | 0628 | 1000 | 152 |
| 5 | 0519 | 1000 | 169 |
| 6 | 0545 | 1000 | 171 |
| 7 | 0557 | 1000 | 162 |
| 8 | 0554 | 1000 | 163 |
| 9 | 0027 | 71 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-05-12 09:12 | 03:34 | 749 M | 04:46 | 157 | 167 |
| Driegangspadbrug - Westerweg | 2024-05-12 09:19 | 03:36 | 668 M | 05:23 | 164 | 171 |
| Blauwe brug - Blauwe brug | 2024-05-12 09:36 | 03:57 | 749 M | 05:16 | 172 | 176 |
| Driegangspadbrug - Westerweg | 2024-05-12 09:43 | 03:48 | 668 M | 05:41 | 163 | 181 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:55 | 04:52 |
| 1K | 1000 | 04:58 | 04:58 |
| 1 mile | 1609 | 08:00 | 04:58 |
| 2 mile | 3219 | 17:58 | 05:35 |
| 5K | 5000 | 28:06 | 05:37 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-12 09:09 | 458 | 03:07 | 06:47 | 3.217 | 4 | 140 | 148 |
| Lap 2 | 2024-05-12 09:12 | 810 | 03:58 | 04:54 | 5.066 | 0 | 159 | 168 |
| Lap 3 | 2024-05-12 09:16 | 158 | 01:01 | 06:25 | 3.494 | 0 | 162 | 168 |
| Lap 4 | 2024-05-12 09:17 | 606 | 02:48 | 04:37 | 4.736 | 0 | 168 | 171 |
| Lap 5 | 2024-05-12 09:20 | 195 | 01:23 | 07:05 | 3.488 | 0 | 161 | 170 |
| Lap 6 | 2024-05-12 09:22 | 439 | 01:58 | 04:29 | 4.18 | 0 | 167 | 174 |
| Lap 7 | 2024-05-12 09:24 | 207 | 01:30 | 07:14 | 3.472 | 0 | 165 | 176 |
| Lap 8 | 2024-05-12 09:25 | 227 | 00:52 | 03:49 | 4.966 | 0 | 167 | 174 |
| Lap 9 | 2024-05-12 09:26 | 398 | 03:44 | 09:22 | 3.991 | 0 | 138 | 176 |
| Lap 10 | 2024-05-12 09:30 | 814 | 03:58 | 04:52 | 4.138 | 0 | 166 | 171 |
| Lap 11 | 2024-05-12 09:34 | 246 | 01:37 | 06:34 | 3.354 | 3 | 166 | 171 |
| Lap 12 | 2024-05-12 09:36 | 609 | 02:55 | 04:47 | 4.038 | 0 | 172 | 176 |
| Lap 13 | 2024-05-12 09:39 | 212 | 01:31 | 07:08 | 3.74 | 0 | 167 | 176 |
| Lap 14 | 2024-05-12 09:40 | 408 | 01:50 | 04:29 | 4.498 | 0 | 171 | 178 |
| Lap 15 | 2024-05-12 09:42 | 201 | 01:31 | 07:31 | 3.757 | 0 | 170 | 179 |
| Lap 16 | 2024-05-12 09:44 | 271 | 01:07 | 04:07 | 4.674 | 0 | 172 | 181 |
| Lap 17 | 2024-05-12 09:45 | 268 | 02:09 | 08:00 | 3.663 | 0 | 158 | 181 |
| Lap 18 | 2024-05-12 09:47 | 1514 | 08:59 | 05:56 | 3.914 | 0 | 163 | 168 |