| Name: | 5KM samen met Jeff. Oefenen Kwadijkloop |
| Description: | Samen met Jeffrey Radici 05:50 per Km.. Trots op hem! Rustig gestart, na 1 KM versnellen |
| Start Time: | 2024-06-07 14:14 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
5.003 M
Total Time
0:28:55
Average Pace
05:46
Average Heart Rate
164.1
Type
Run
Calories
340
Elevation
4.1 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0655 | 1000 | 147 |
| 2 | 0539 | 1000 | 161 |
| 3 | 0521 | 1000 | 168 |
| 4 | 0528 | 1000 | 172 |
| 5 | 0532 | 1000 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-06-07 14:17 | 05:08 | 749 M | 06:51 | 151 | 162 |
| Driegangspadbrug - Westerweg | 2024-06-07 14:26 | 03:41 | 668 M | 05:31 | 166 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:06 | 05:15 |
| 1/2 mile | 805 | 04:16 | 05:18 |
| 1K | 1000 | 05:18 | 05:18 |
| 1 mile | 1609 | 08:35 | 05:20 |
| 2 mile | 3219 | 17:33 | 05:27 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-07 14:14 | 5002 | 29:21 | 05:52 | 3.97 | 4 | 164 | 179 |