| Name: | 1K in+6x(1k 04:45+3 min rustig)+1K uit |
| Description: | |
| Start Time: | 2025-01-02 11:12 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.122 M
Total Time
0:57:07
Average Pace
05:38
Average Heart Rate
156.5
Type
Run
Calories
684
Elevation
31.2 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0618 | 1000 | 139 |
| 2 | 0447 | 1000 | 161 |
| 3 | 0541 | 1000 | 154 |
| 4 | 0556 | 1000 | 155 |
| 5 | 0531 | 1000 | 161 |
| 6 | 0502 | 1000 | 159 |
| 7 | 0559 | 1000 | 156 |
| 8 | 0543 | 1000 | 160 |
| 9 | 0454 | 1000 | 163 |
| 10 | 0617 | 1000 | 156 |
| 11 | 0059 | 145 | 152 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-01-02 11:20 | 12:47 | 2453 M | 05:13 | 157 | 170 |
| 1 km Purmerdijk | 2025-01-02 11:21 | 04:55 | 957 M | 05:08 | 154 | 170 |
| Dijk | 2025-01-02 11:24 | 10:21 | 2026 M | 05:06 | 156 | 170 |
| brug naar brug richting Kwadijk | 2025-01-02 11:26 | 03:46 | 861 M | 04:22 | 167 | 170 |
| Kwadijkerweg tot Westerweg | 2025-01-02 11:36 | 04:23 | 833 M | 05:15 | 158 | 170 |
| Westerweg - Golfbaan | 2025-01-02 11:46 | 09:25 | 1718 M | 05:29 | 157 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:41 | 04:35 |
| 1K | 1000 | 04:37 | 04:37 |
| 1 mile | 1609 | 08:28 | 05:16 |
| 2 mile | 3219 | 17:18 | 05:22 |
| 5K | 5000 | 27:35 | 05:31 |
| 10K | 10000 | 57:49 | 05:47 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-02 11:12 | 1003 | 06:21 | 06:20 | 3.66 | 5 | 139 | 149 |
| Lap 2 | 2025-01-02 11:18 | 1026 | 04:52 | 04:44 | 4.22 | 2 | 161 | 170 |
| Lap 3 | 2025-01-02 11:23 | 401 | 03:00 | 07:28 | 3.7 | 0 | 145 | 168 |
| Lap 4 | 2025-01-02 11:26 | 1012 | 04:40 | 04:37 | 4.2 | 0 | 165 | 170 |
| Lap 5 | 2025-01-02 11:31 | 372 | 03:00 | 08:04 | 3.64 | 0 | 143 | 168 |
| Lap 6 | 2025-01-02 11:34 | 1014 | 04:42 | 04:38 | 4.16 | 0 | 165 | 170 |
| Lap 7 | 2025-01-02 11:38 | 393 | 03:00 | 07:37 | 3.78 | 0 | 142 | 169 |
| Lap 8 | 2025-01-02 11:42 | 1011 | 04:50 | 04:47 | 4.2 | 2 | 166 | 172 |
| Lap 9 | 2025-01-02 11:47 | 390 | 03:02 | 07:46 | 3.367 | 2 | 146 | 170 |
| Lap 10 | 2025-01-02 11:50 | 1020 | 04:53 | 04:47 | 4.14 | 0 | 166 | 173 |
| Lap 11 | 2025-01-02 11:55 | 399 | 03:01 | 07:33 | 3.767 | 3 | 148 | 173 |
| Lap 12 | 2025-01-02 11:59 | 1023 | 04:52 | 04:45 | 4.2 | 2 | 166 | 171 |
| Lap 13 | 2025-01-02 12:04 | 31 | 00:12 | 06:19 | 3.08 | 0 | 171 | 172 |
| Lap 14 | 2025-01-02 12:04 | 1020 | 06:36 | 06:28 | 3.42 | 5 | 154 | 172 |