| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2022-06-30 07:36 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
7.516 M
Total Time
0:42:30
Average Pace
05:39
Average Heart Rate
158.8
Type
Run
Calories
721.3
Elevation
12.2 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0548 | 1000 | 150 |
| 2 | 0538 | 1000 | 156 |
| 3 | 0538 | 1000 | 155 |
| 4 | 0537 | 1000 | 157 |
| 5 | 0538 | 993 | 160 |
| 6 | 0543 | 1000 | 164 |
| 7 | 0538 | 1000 | 163 |
| 8 | 0250 | 509 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2022-06-30 07:39 | 04:08 | 749 M | 05:31 | 154 | 158 |
| Driegangspadbrug - Westerweg | 2022-06-30 07:47 | 03:46 | 668 M | 05:38 | 156 | 158 |
| Westerweg bij het bos | 2022-06-30 07:51 | 07:20 | 1295 M | 05:40 | 156 | 160 |
| Van Osweg tot Purmerdijk (dijk op) | 2022-06-30 08:07 | 01:40 | 327 M | 05:05 | 164 | 166 |
| Oudelandsdijkje tot aan busbrug | 2022-06-30 08:10 | 04:26 | 827 M | 05:21 | 163 | 166 |
| Sprintje 250 | 2022-06-30 08:10 | 01:20 | 254 M | 05:15 | 164 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:30 | 05:35 |
| 1K | 1000 | 05:36 | 05:36 |
| 1 mile | 1609 | 09:01 | 05:36 |
| 2 mile | 3219 | 18:05 | 05:37 |
| 5K | 5000 | 28:12 | 05:38 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-06-30 07:36 | 7516 | 42:30 | 05:39 | 3.617 | 12 | 158 | 169 |