| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-11-01 10:48 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
0:58:19
Average Pace
05:49
Average Heart Rate
167.4
Type
Run
Calories
682
Elevation
30.2 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0552 | 1000 | 164 |
| 2 | 0542 | 1000 | 163 |
| 3 | 0542 | 1000 | 163 |
| 4 | 0547 | 1000 | 163 |
| 5 | 0550 | 1000 | 164 |
| 6 | 0551 | 1000 | 168 |
| 7 | 0550 | 1000 | 170 |
| 8 | 0553 | 1000 | 170 |
| 9 | 0543 | 1000 | 170 |
| 10 | 0600 | 1000 | 172 |
| 11 | 0009 | 27 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-01 10:56 | 14:03 | 2453 M | 05:44 | 162 | 167 |
| 1 km Purmerdijk | 2023-11-01 10:57 | 05:12 | 957 M | 05:26 | 161 | 164 |
| Dijk | 2023-11-01 11:01 | 11:43 | 2026 M | 05:47 | 163 | 167 |
| brug naar brug richting Kwadijk | 2023-11-01 11:03 | 04:41 | 861 M | 05:26 | 164 | 167 |
| Kwadijkerweg tot Westerweg | 2023-11-01 11:13 | 04:46 | 833 M | 05:43 | 165 | 168 |
| Westerweg - Golfbaan | 2023-11-01 11:24 | 10:03 | 1718 M | 05:51 | 170 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:15 | 05:38 |
| 1/2 mile | 805 | 04:33 | 05:39 |
| 1K | 1000 | 05:40 | 05:40 |
| 1 mile | 1609 | 09:07 | 05:40 |
| 2 mile | 3219 | 18:22 | 05:42 |
| 5K | 5000 | 28:44 | 05:45 |
| 10K | 10000 | 58:06 | 05:49 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-01 10:48 | 10030 | 58:19 | 05:49 | 3.596 | 30 | 167 | 177 |