| Name: | 12KM op 06:00 |
| Description: | |
| Start Time: | 2024-10-23 11:20 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.003 M
Total Time
1:11:04
Average Pace
05:55
Average Heart Rate
159.3
Type
Run
Calories
806
Elevation
25.2 M
Max Heart Rate
166
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0602 | 1000 | 147 |
| 2 | 0549 | 1000 | 155 |
| 3 | 0552 | 1000 | 157 |
| 4 | 0558 | 1000 | 157 |
| 5 | 0556 | 1000 | 159 |
| 6 | 0553 | 1000 | 159 |
| 7 | 0548 | 1000 | 162 |
| 8 | 0558 | 1000 | 161 |
| 9 | 0557 | 1000 | 161 |
| 10 | 0554 | 1000 | 163 |
| 11 | 0559 | 1000 | 162 |
| 12 | 0558 | 993 | 163 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-10-23 11:28 | 14:25 | 2453 M | 05:53 | 157 | 161 |
| 1 km Purmerdijk | 2024-10-23 11:30 | 05:23 | 957 M | 05:37 | 156 | 161 |
| Dijk | 2024-10-23 11:33 | 12:00 | 2026 M | 05:55 | 157 | 161 |
| brug naar brug richting Kwadijk | 2024-10-23 11:35 | 04:49 | 861 M | 05:36 | 156 | 160 |
| 800m-op de dijk | 2024-10-23 11:45 | 04:54 | 821 M | 05:58 | 159 | 161 |
| Brug Kwadijk -Westerweg | 2024-10-23 11:45 | 09:42 | 1629 M | 05:57 | 159 | 163 |
| Purmerdijk-Kwadijkerweg | 2024-10-23 11:55 | 05:34 | 957 M | 05:49 | 162 | 164 |
| Westerweg | 2024-10-23 11:56 | 19:00 | 3171 M | 05:59 | 161 | 165 |
| Westerweg - Golfbaan | 2024-10-23 12:07 | 10:09 | 1718 M | 05:54 | 162 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:17 | 05:42 |
| 1/2 mile | 805 | 04:39 | 05:47 |
| 1K | 1000 | 05:47 | 05:47 |
| 1 mile | 1609 | 09:22 | 05:49 |
| 2 mile | 3219 | 18:52 | 05:52 |
| 5K | 5000 | 29:25 | 05:53 |
| 10K | 10000 | 59:00 | 05:54 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-10-23 11:20 | 11995 | 71:08 | 05:56 | 3.57 | 25 | 159 | 166 |