| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-02-25 10:00 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.229 M
Total Time
1:08:50
Average Pace
06:43
Average Heart Rate
148.1
Type
Run
Calories
674
Elevation
29.8 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0652 | 1000 | 137 |
| 2 | 0717 | 1000 | 134 |
| 3 | 0643 | 1000 | 141 |
| 4 | 0636 | 1000 | 156 |
| 5 | 0541 | 1000 | 155 |
| 6 | 0557 | 1000 | 159 |
| 7 | 0637 | 1000 | 153 |
| 8 | 0632 | 1000 | 146 |
| 9 | 0640 | 1000 | 149 |
| 10 | 0749 | 1000 | 151 |
| 11 | 0207 | 277 | 153 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Barometer kilometre (+) | 2024-02-25 10:11 | 06:24 | 1041 M | 06:09 | 136 | 149 |
| Middentocht | 2024-02-25 10:15 | 03:01 | 513 M | 05:52 | 130 | 151 |
| Jan Koning brug-gemaal Purmer noord | 2024-02-25 10:29 | 08:40 | 1707 M | 05:05 | 158 | 177 |
| Westerweg-Brug Kwadijk | 2024-02-25 10:45 | 07:50 | 1632 M | 04:48 | 150 | 178 |
| Kwadijkerweg tot Westerweg | 2024-02-25 10:57 | 03:43 | 833 M | 04:27 | 152 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:42 | 04:15 |
| 1/2 mile | 805 | 03:35 | 04:27 |
| 1K | 1000 | 05:19 | 05:19 |
| 1 mile | 1609 | 09:07 | 05:40 |
| 2 mile | 3219 | 19:07 | 05:56 |
| 5K | 5000 | 31:34 | 06:19 |
| 10K | 10000 | 69:13 | 06:55 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-25 10:00 | 2440 | 17:58 | 07:22 | 3.316 | 8 | 135 | 150 |
| Lap 2 | 2024-02-25 10:18 | 214 | 00:54 | 04:12 | 4.564 | 0 | 148 | 159 |
| Lap 3 | 2024-02-25 10:19 | 89 | 00:55 | 10:17 | 3.604 | 0 | 152 | 161 |
| Lap 4 | 2024-02-25 10:20 | 408 | 01:44 | 04:14 | 4.661 | 2 | 158 | 172 |
| Lap 5 | 2024-02-25 10:22 | 133 | 01:41 | 12:36 | 3.604 | 0 | 141 | 172 |
| Lap 6 | 2024-02-25 10:23 | 603 | 02:48 | 04:38 | 4.174 | 0 | 160 | 171 |
| Lap 7 | 2024-02-25 10:26 | 266 | 02:38 | 09:52 | 3.374 | 0 | 132 | 171 |
| Lap 8 | 2024-02-25 10:29 | 802 | 03:57 | 04:55 | 4.488 | 2 | 162 | 167 |
| Lap 9 | 2024-02-25 10:33 | 279 | 03:05 | 11:01 | 3.443 | 0 | 139 | 168 |
| Lap 10 | 2024-02-25 10:36 | 799 | 03:32 | 04:25 | 4.448 | 0 | 170 | 177 |
| Lap 11 | 2024-02-25 10:39 | 281 | 02:58 | 10:31 | 3.568 | 2 | 135 | 169 |
| Lap 12 | 2024-02-25 10:43 | 616 | 02:42 | 04:23 | 4.968 | 0 | 169 | 177 |
| Lap 13 | 2024-02-25 10:46 | 191 | 02:16 | 11:49 | 2.989 | 0 | 130 | 178 |
| Lap 14 | 2024-02-25 10:48 | 407 | 01:53 | 04:37 | 4.104 | 0 | 165 | 178 |
| Lap 15 | 2024-02-25 10:50 | 98 | 01:06 | 11:07 | 3.448 | 0 | 147 | 178 |
| Lap 16 | 2024-02-25 10:52 | 226 | 00:56 | 04:08 | 5.644 | 3 | 127 | 153 |
| Lap 17 | 2024-02-25 10:53 | 79 | 00:54 | 11:22 | 3.354 | 0 | 140 | 156 |
| Lap 18 | 2024-02-25 10:54 | 213 | 00:55 | 04:18 | 5.274 | 0 | 157 | 172 |
| Lap 19 | 2024-02-25 10:55 | 92 | 01:13 | 13:10 | 3.809 | 0 | 147 | 174 |
| Lap 20 | 2024-02-25 10:56 | 209 | 00:52 | 04:08 | 4.884 | 0 | 134 | 147 |
| Lap 21 | 2024-02-25 10:57 | 104 | 01:20 | 12:49 | 3.856 | 0 | 143 | 166 |
| Lap 22 | 2024-02-25 10:59 | 211 | 00:44 | 03:28 | 5.44 | 0 | 160 | 177 |
| Lap 23 | 2024-02-25 10:59 | 125 | 01:33 | 12:20 | 4.658 | 0 | 153 | 179 |
| Lap 24 | 2024-02-25 11:01 | 204 | 00:43 | 03:31 | 5.618 | 0 | 153 | 170 |
| Lap 25 | 2024-02-25 11:02 | 1137 | 09:26 | 08:18 | 3.74 | 3 | 151 | 176 |