| Name: | Ochtendloop |
| Description: | Rowdy Bakker |
| Start Time: | 2025-09-07 09:47 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.085 M
Total Time
1:01:59
Average Pace
06:08
Average Heart Rate
157.3
Type
Run
Calories
708
Elevation
41.6 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 144 |
| 2 | 0642 | 1000 | 146 |
| 3 | 0617 | 1000 | 152 |
| 4 | 0711 | 1000 | 147 |
| 5 | 0506 | 1000 | 158 |
| 6 | 0536 | 1000 | 163 |
| 7 | 0529 | 1000 | 170 |
| 8 | 0746 | 1000 | 150 |
| 9 | 0507 | 1000 | 169 |
| 10 | 0512 | 1000 | 175 |
| 11 | 0101 | 183 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudelandsdijkje tot aan busbrug | 2025-09-07 10:04 | 04:55 | 827 M | 05:56 | 151 | 155 |
| Sprintje 250 | 2025-09-07 10:04 | 01:30 | 254 M | 05:54 | 148 | 150 |
| Blauwe brug - Blauwe brug | 2025-09-07 10:09 | 04:45 | 749 M | 06:20 | 153 | 156 |
| oudelandsdijkje n-z | 2025-09-07 10:09 | 07:54 | 1223 M | 06:27 | 147 | 156 |
| Mandela op en af | 2025-09-07 10:18 | 04:30 | 838 M | 05:22 | 143 | 165 |
| Mandelabrug Oost/West | 2025-09-07 10:19 | 02:46 | 511 M | 05:24 | 138 | 165 |
| Mandelabrug sprint 200 m | 2025-09-07 10:23 | 01:12 | 200 M | 05:59 | 163 | 165 |
| brug interval | 2025-09-07 10:25 | 01:40 | 399 M | 04:11 | 171 | 177 |
| Mandelabrug sprint 200 m | 2025-09-07 10:25 | 00:51 | 200 M | 04:14 | 167 | 172 |
| Mandelabrug sprint 200 m | 2025-09-07 10:32 | 01:09 | 200 M | 05:44 | 158 | 162 |
| brug interval | 2025-09-07 10:34 | 02:01 | 399 M | 05:03 | 168 | 174 |
| Mandelabrug sprint 200 m | 2025-09-07 10:34 | 01:02 | 200 M | 05:09 | 166 | 168 |
| Mandelabrug West/Oost | 2025-09-07 10:36 | 02:47 | 506 M | 05:30 | 172 | 175 |
| Blauwe brug | 2025-09-07 10:39 | 02:47 | 507 M | 05:29 | 170 | 174 |
| De Gors | 2025-09-07 10:43 | 03:56 | 731 M | 05:22 | 136 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:50 | 04:35 |
| 1/2 mile | 805 | 03:50 | 04:46 |
| 1K | 1000 | 04:49 | 04:49 |
| 1 mile | 1609 | 08:11 | 05:05 |
| 2 mile | 3219 | 19:58 | 06:12 |
| 5K | 5000 | 34:08 | 06:50 |
| 10K | 10000 | 73:27 | 07:21 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-09-07 09:47 | 4052 | 27:27 | 06:46 | 3.82 | 20 | 147 | 156 |
| Lap 2 | 2025-09-07 10:22 | 1227 | 05:51 | 04:46 | 4.32 | 10 | 164 | 179 |
| Lap 3 | 2025-09-07 10:27 | 147 | 01:27 | 09:51 | 4.311 | 0 | 155 | 179 |
| Lap 4 | 2025-09-07 10:32 | 1871 | 10:00 | 05:21 | 3.86 | 3 | 167 | 175 |
| Lap 5 | 2025-09-07 10:42 | 349 | 04:32 | 12:57 | 3.07 | 2 | 135 | 174 |
| Lap 6 | 2025-09-07 10:49 | 2461 | 12:42 | 05:10 | 3.88 | 5 | 169 | 180 |