| Name: | 10km: op 5:45 |
| Description: | |
| Start Time: | 2022-11-20 08:51 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
10.778 M
Total Time
1:01:26
Average Pace
05:42
Average Heart Rate
0
Type
Run
Calories
1033.9
Elevation
6.4 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0544 | 1000 | 0 |
| 2 | 0534 | 1000 | 0 |
| 3 | 0529 | 1000 | 0 |
| 4 | 0538 | 1000 | 0 |
| 5 | 0551 | 1000 | 0 |
| 6 | 0557 | 1000 | 0 |
| 7 | 0557 | 1000 | 0 |
| 8 | 0553 | 990 | 0 |
| 9 | 0535 | 1000 | 0 |
| 10 | 0533 | 1000 | 0 |
| 11 | 0415 | 776 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2022-11-20 08:54 | 04:16 | 749 M | 05:42 | 0 | 0 |
| oudelandsdijkje n-z | 2022-11-20 08:54 | 07:00 | 1223 M | 05:43 | 0 | 0 |
| Oudelandsdijkje | 2022-11-20 09:01 | 13:44 | 2463 M | 05:34 | 0 | 0 |
| Hofweg - Purmerbos | 2022-11-20 09:15 | 09:06 | 1565 M | 05:49 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2022-11-20 09:36 | 06:15 | 1115 M | 05:36 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2022-11-20 09:36 | 09:55 | 1768 M | 05:37 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2022-11-20 09:46 | 01:39 | 316 M | 05:13 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:08 | 05:20 |
| 1/2 mile | 805 | 04:20 | 05:23 |
| 1K | 1000 | 05:27 | 05:27 |
| 1 mile | 1609 | 08:51 | 05:30 |
| 2 mile | 3219 | 17:57 | 05:35 |
| 5K | 5000 | 28:15 | 05:39 |
| 10K | 10000 | 57:02 | 05:42 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-11-20 08:51 | 10777 | 61:26 | 05:42 | 3.775 | 6 | 0 | 0 |