| Name: | ( (2x06:00) + (2 x 05:30) x 3) |
| Description: | |
| Start Time: | 2023-11-15 11:27 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.014 M
Total Time
1:07:57
Average Pace
05:39
Average Heart Rate
169.3
Type
Run
Calories
820
Elevation
39 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0613 | 1000 | 167 |
| 2 | 0550 | 1000 | 166 |
| 3 | 0518 | 1000 | 166 |
| 4 | 0522 | 1000 | 166 |
| 5 | 0552 | 1000 | 162 |
| 6 | 0542 | 1000 | 164 |
| 7 | 0528 | 1000 | 173 |
| 8 | 0525 | 1000 | 173 |
| 9 | 0551 | 1000 | 171 |
| 10 | 0554 | 1000 | 169 |
| 11 | 0528 | 1000 | 174 |
| 12 | 0534 | 1000 | 173 |
| 13 | 0000 | -8 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-15 11:36 | 13:22 | 2453 M | 05:27 | 165 | 174 |
| 1 km Purmerdijk | 2023-11-15 11:37 | 05:02 | 957 M | 05:15 | 162 | 169 |
| Dijk | 2023-11-15 11:41 | 11:03 | 2026 M | 05:27 | 166 | 169 |
| brug naar brug richting Kwadijk | 2023-11-15 11:43 | 04:24 | 861 M | 05:07 | 166 | 169 |
| Purmerdijk naar Westerweg grindpad | 2023-11-15 11:55 | 04:54 | 853 M | 05:44 | 163 | 167 |
| Westerweg - Golfbaan | 2023-11-15 12:09 | 09:46 | 1718 M | 05:41 | 172 | 176 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-11-15 12:28 | 01:40 | 316 M | 05:16 | 174 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:05 | 05:12 |
| 1/2 mile | 805 | 04:16 | 05:18 |
| 1K | 1000 | 05:19 | 05:19 |
| 1 mile | 1609 | 08:36 | 05:21 |
| 2 mile | 3219 | 17:47 | 05:31 |
| 5K | 5000 | 27:43 | 05:33 |
| 10K | 10000 | 55:54 | 05:35 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-15 11:27 | 2153 | 12:58 | 06:01 | 4.08 | 10 | 166 | 178 |
| Lap 2 | 2023-11-15 11:40 | 1828 | 09:46 | 05:21 | 3.842 | 0 | 166 | 169 |
| Lap 3 | 2023-11-15 11:50 | 1997 | 11:34 | 05:47 | 3.552 | 3 | 163 | 170 |
| Lap 4 | 2023-11-15 12:02 | 1998 | 10:52 | 05:26 | 4.176 | 8 | 173 | 176 |
| Lap 5 | 2023-11-15 12:12 | 1992 | 11:43 | 05:53 | 4.081 | 9 | 170 | 175 |
| Lap 6 | 2023-11-15 12:24 | 2038 | 11:15 | 05:31 | 3.81 | 7 | 174 | 178 |