| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-01-28 10:02 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.094 M
Total Time
1:13:39
Average Pace
06:38
Average Heart Rate
149
Type
Run
Calories
753
Elevation
31 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0630 | 1000 | 136 |
| 2 | 0705 | 1000 | 138 |
| 3 | 0652 | 1000 | 142 |
| 4 | 0557 | 1000 | 157 |
| 5 | 0640 | 1000 | 147 |
| 6 | 0707 | 1000 | 158 |
| 7 | 0604 | 1000 | 156 |
| 8 | 0549 | 1000 | 146 |
| 9 | 0728 | 1000 | 148 |
| 10 | 0633 | 1000 | 155 |
| 11 | 0649 | 1000 | 154 |
| 12 | 0046 | 109 | 155 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Middentocht | 2024-01-28 10:17 | 02:55 | 513 M | 05:41 | 130 | 159 |
| Jan Koning brug-gemaal Purmer noord | 2024-01-28 10:32 | 08:54 | 1707 M | 05:13 | 143 | 173 |
| Westerweg-Brug Kwadijk | 2024-01-28 10:51 | 09:40 | 1632 M | 05:55 | 148 | 176 |
| Kwadijkerweg tot Westerweg | 2024-01-28 11:07 | 05:19 | 833 M | 06:23 | 150 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:39 | 04:07 |
| 1/2 mile | 805 | 03:39 | 04:32 |
| 1K | 1000 | 04:31 | 04:31 |
| 1 mile | 1609 | 09:02 | 05:37 |
| 2 mile | 3219 | 19:59 | 06:12 |
| 5K | 5000 | 32:11 | 06:26 |
| 10K | 10000 | 69:09 | 06:55 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-28 10:02 | 3037 | 20:49 | 06:51 | 5.322 | 5 | 138 | 165 |
| Lap 2 | 2024-01-28 10:23 | 405 | 01:46 | 04:21 | 4.756 | 0 | 158 | 170 |
| Lap 3 | 2024-01-28 10:25 | 156 | 01:30 | 09:34 | 3.396 | 0 | 156 | 170 |
| Lap 4 | 2024-01-28 10:26 | 299 | 01:13 | 04:03 | 5.512 | 2 | 158 | 169 |
| Lap 5 | 2024-01-28 10:28 | 141 | 01:32 | 10:49 | 3.845 | 0 | 158 | 172 |
| Lap 6 | 2024-01-28 10:29 | 198 | 00:47 | 03:57 | 5.396 | 2 | 152 | 166 |
| Lap 7 | 2024-01-28 10:30 | 130 | 01:13 | 09:18 | 3.89 | 0 | 157 | 170 |
| Lap 8 | 2024-01-28 10:31 | 108 | 00:24 | 03:42 | 5.702 | 2 | 140 | 140 |
| Lap 9 | 2024-01-28 10:31 | 236 | 02:29 | 10:31 | 4.858 | 3 | 142 | 167 |
| Lap 10 | 2024-01-28 10:36 | 956 | 04:17 | 04:29 | 4.603 | 0 | 163 | 173 |
| Lap 11 | 2024-01-28 10:40 | 328 | 04:08 | 12:34 | 3.947 | 0 | 140 | 173 |
| Lap 12 | 2024-01-28 10:44 | 713 | 03:05 | 04:19 | 6.136 | 4 | 157 | 177 |
| Lap 13 | 2024-01-28 10:47 | 328 | 03:16 | 09:57 | 3.804 | 0 | 153 | 176 |
| Lap 14 | 2024-01-28 10:51 | 456 | 01:56 | 04:14 | 4.666 | 2 | 151 | 176 |
| Lap 15 | 2024-01-28 10:52 | 264 | 02:36 | 09:50 | 3.466 | 0 | 151 | 176 |
| Lap 16 | 2024-01-28 10:55 | 410 | 01:41 | 04:06 | 4.692 | 0 | 140 | 154 |
| Lap 17 | 2024-01-28 10:57 | 717 | 05:59 | 08:20 | 3.518 | 0 | 149 | 165 |
| Lap 18 | 2024-01-28 11:03 | 992 | 06:34 | 06:37 | 5.552 | 3 | 155 | 178 |
| Lap 19 | 2024-01-28 11:11 | 993 | 06:39 | 06:42 | 3.08 | 2 | 153 | 161 |
| Lap 20 | 2024-01-28 11:17 | 225 | 01:37 | 07:10 | 3.018 | 0 | 153 | 159 |