| Name: | 31 x 06:30 |
| Description: | |
| Start Time: | 2024-02-02 07:01 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
31.012 M
Total Time
3:20:58
Average Pace
06:28
Average Heart Rate
153.3
Type
Run
Calories
2095
Elevation
68.2 M
Max Heart Rate
167
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0649 | 1000 | 139 |
| 2 | 0638 | 1000 | 146 |
| 3 | 0646 | 1000 | 144 |
| 4 | 0649 | 1000 | 147 |
| 5 | 0649 | 1000 | 147 |
| 6 | 0639 | 1000 | 150 |
| 7 | 0639 | 1000 | 149 |
| 8 | 0637 | 1000 | 149 |
| 9 | 0642 | 1000 | 146 |
| 10 | 0630 | 1000 | 148 |
| 11 | 0641 | 1000 | 148 |
| 12 | 0632 | 1000 | 149 |
| 13 | 0631 | 1000 | 149 |
| 14 | 0626 | 1000 | 151 |
| 15 | 0624 | 1000 | 151 |
| 16 | 0624 | 1000 | 151 |
| 17 | 0629 | 1000 | 151 |
| 18 | 0617 | 1000 | 153 |
| 19 | 0616 | 1000 | 153 |
| 20 | 0615 | 1000 | 157 |
| 21 | 0600 | 1000 | 159 |
| 22 | 0604 | 1000 | 161 |
| 23 | 0609 | 1000 | 162 |
| 24 | 0619 | 1000 | 162 |
| 25 | 0614 | 1000 | 159 |
| 26 | 0627 | 1000 | 159 |
| 27 | 0621 | 1000 | 160 |
| 28 | 0627 | 1000 | 159 |
| 29 | 0626 | 1000 | 159 |
| 30 | 0622 | 1000 | 160 |
| 31 | 0640 | 1000 | 159 |
| 32 | 0014 | 26 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Monnickenmeer-W-O | 2024-02-02 08:18 | 08:25 | 1270 M | 06:37 | 148 | 152 |
| Pompen tot het stoplicht | 2024-02-02 08:29 | 04:12 | 651 M | 06:27 | 152 | 155 |
| Irenehoeve Katwoude - Edam | 2024-02-02 08:36 | 30:44 | 4875 M | 06:18 | 152 | 157 |
| N247 Motel V'dam -> Edam | 2024-02-02 08:51 | 15:40 | 2508 M | 06:15 | 153 | 157 |
| Blinded by the lights | 2024-02-02 09:03 | 04:44 | 754 M | 06:17 | 154 | 157 |
| Jan Koning brug-gemaal Purmer noord | 2024-02-02 09:10 | 10:19 | 1707 M | 06:02 | 160 | 166 |
| Westerweg-Brug Kwadijk | 2024-02-02 09:25 | 10:03 | 1632 M | 06:09 | 163 | 167 |
| Kwadijkerweg tot Westerweg | 2024-02-02 09:35 | 05:13 | 833 M | 06:15 | 158 | 164 |
| Westerweg - Golfbaan | 2024-02-02 09:47 | 10:54 | 1718 M | 06:21 | 160 | 164 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-02-02 10:09 | 01:56 | 316 M | 06:07 | 160 | 162 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:18 | 05:45 |
| 1/2 mile | 805 | 04:46 | 05:55 |
| 1K | 1000 | 05:58 | 05:58 |
| 1 mile | 1609 | 09:39 | 05:60 |
| 2 mile | 3219 | 19:32 | 06:04 |
| 5K | 5000 | 30:41 | 06:08 |
| 10K | 10000 | 62:27 | 06:15 |
| 15K | 15000 | 94:52 | 06:19 |
| 10 mile | 16090 | 101:50 | 06:20 |
| 20K | 20000 | 127:19 | 06:22 |
| Half-Marathon | 21097 | 134:44 | 06:23 |
| 30K | 30000 | 194:23 | 06:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-02 07:01 | 31007 | 200:57 | 06:29 | 3.652 | 68 | 153 | 167 |