| Name: | 21K relax |
| Description: | |
| Start Time: | 2025-04-16 15:34 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
21.130 M
Total Time
2:04:15
Average Pace
05:52
Average Heart Rate
162.8
Type
Run
Calories
1442
Elevation
44.2 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0557 | 1000 | 146 |
| 2 | 0555 | 1000 | 153 |
| 3 | 0553 | 1000 | 156 |
| 4 | 0601 | 1000 | 155 |
| 5 | 0555 | 1000 | 157 |
| 6 | 0547 | 1000 | 159 |
| 7 | 0544 | 1000 | 161 |
| 8 | 0545 | 1000 | 163 |
| 9 | 0546 | 1000 | 162 |
| 10 | 0540 | 1000 | 166 |
| 11 | 0549 | 1000 | 166 |
| 12 | 0559 | 1000 | 164 |
| 13 | 0601 | 1000 | 164 |
| 14 | 0603 | 1000 | 164 |
| 15 | 0552 | 1000 | 163 |
| 16 | 0547 | 1000 | 166 |
| 17 | 0551 | 1000 | 166 |
| 18 | 0553 | 1000 | 168 |
| 19 | 0552 | 1000 | 169 |
| 20 | 0555 | 1000 | 170 |
| 21 | 0556 | 1000 | 171 |
| 22 | 0054 | 140 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-04-16 15:42 | 14:34 | 2453 M | 05:56 | 155 | 161 |
| 1 km Purmerdijk | 2025-04-16 15:44 | 05:27 | 957 M | 05:42 | 155 | 161 |
| Dijk | 2025-04-16 15:47 | 12:04 | 2026 M | 05:57 | 156 | 161 |
| brug naar brug richting Kwadijk | 2025-04-16 15:49 | 04:51 | 861 M | 05:38 | 156 | 159 |
| Kwadijk, Middelie | 2025-04-16 15:59 | 11:56 | 2042 M | 05:51 | 158 | 161 |
| Hoekie om, op naar Middelie! | 2025-04-16 16:00 | 07:00 | 1204 M | 05:49 | 158 | 160 |
| Middelie to Edam ind est | 2025-04-16 16:12 | 12:49 | 2244 M | 05:43 | 162 | 165 |
| garage tot edammerdijkje | 2025-04-16 16:12 | 06:03 | 1047 M | 05:47 | 162 | 165 |
| Buitengouwweg- brug Edam | 2025-04-16 16:18 | 09:02 | 1557 M | 05:48 | 162 | 165 |
| Stoplicht tot brug | 2025-04-16 16:29 | 04:11 | 750 M | 05:35 | 167 | 168 |
| Kloosterdijk tot Oudelandsdijkje | 2025-04-16 17:02 | 08:58 | 1555 M | 05:46 | 165 | 170 |
| Monnickendammerweg -> Ingang Purmerbos | 2025-04-16 17:19 | 06:31 | 1115 M | 05:50 | 169 | 172 |
| Monnickendammerweg - Westerweg | 2025-04-16 17:19 | 10:22 | 1768 M | 05:52 | 169 | 172 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-04-16 17:29 | 01:49 | 316 M | 05:45 | 170 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:32 | 05:38 |
| 1K | 1000 | 05:39 | 05:39 |
| 1 mile | 1609 | 09:08 | 05:41 |
| 2 mile | 3219 | 18:26 | 05:44 |
| 5K | 5000 | 28:41 | 05:44 |
| 10K | 10000 | 58:06 | 05:49 |
| 15K | 15000 | 88:36 | 05:54 |
| 10 mile | 16090 | 95:09 | 05:55 |
| 20K | 20000 | 118:15 | 05:55 |
| Half-Marathon | 21097 | 125:11 | 05:56 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-16 15:34 | 21130 | 124:15 | 05:53 | 3.9 | 44 | 162 | 176 |