| Name: | 14K x 06:00 + 3K versnellen (05:00) |
| Description: | Wat een wind… |
| Start Time: | 2024-12-19 11:36 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
17.020 M
Total Time
1:36:58
Average Pace
05:41
Average Heart Rate
163
Type
Run
Calories
1149
Elevation
35.2 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0601 | 1000 | 165 |
| 2 | 0543 | 1000 | 169 |
| 3 | 0538 | 1000 | 158 |
| 4 | 0544 | 1000 | 157 |
| 5 | 0539 | 1000 | 160 |
| 6 | 0546 | 1000 | 158 |
| 7 | 0547 | 1000 | 158 |
| 8 | 0552 | 1000 | 157 |
| 9 | 0544 | 1000 | 159 |
| 10 | 0548 | 1000 | 160 |
| 11 | 0554 | 1000 | 163 |
| 12 | 0557 | 1000 | 165 |
| 13 | 0603 | 1000 | 164 |
| 14 | 0611 | 1000 | 164 |
| 15 | 0504 | 1000 | 167 |
| 16 | 0500 | 1000 | 173 |
| 17 | 0458 | 1000 | 170 |
| 18 | 0010 | 16 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-19 11:44 | 13:50 | 2453 M | 05:38 | 160 | 172 |
| 1 km Purmerdijk | 2024-12-19 11:46 | 05:08 | 957 M | 05:22 | 158 | 172 |
| Dijk | 2024-12-19 11:50 | 11:32 | 2026 M | 05:41 | 159 | 167 |
| brug naar brug richting Kwadijk | 2024-12-19 11:52 | 04:38 | 861 M | 05:23 | 160 | 167 |
| Purmerdijk van Kwadijk tot gemaal | 2024-12-19 12:02 | 13:43 | 2380 M | 05:46 | 158 | 163 |
| 800m-op de dijk | 2024-12-19 12:02 | 04:39 | 821 M | 05:40 | 160 | 163 |
| spinning the wheels 0 | 2024-12-19 12:05 | 19:51 | 3392 M | 05:51 | 157 | 163 |
| spinning the wheels 2 | 2024-12-19 12:16 | 09:13 | 1556 M | 05:55 | 157 | 161 |
| spinning the wheels 3 | 2024-12-19 12:20 | 04:24 | 740 M | 05:56 | 157 | 159 |
| Westerweg - Golfbaan | 2024-12-19 12:48 | 10:34 | 1718 M | 06:09 | 164 | 169 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-12-19 13:07 | 01:31 | 316 M | 04:48 | 173 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 03:59 | 04:57 |
| 1K | 1000 | 04:58 | 04:58 |
| 1 mile | 1609 | 07:59 | 04:58 |
| 2 mile | 3219 | 16:22 | 05:05 |
| 5K | 5000 | 27:15 | 05:27 |
| 10K | 10000 | 56:30 | 05:39 |
| 15K | 15000 | 86:11 | 05:45 |
| 10 mile | 16090 | 92:27 | 05:45 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-19 11:36 | 14012 | 81:52 | 05:51 | 3.9 | 29 | 161 | 174 |
| Lap 2 | 2024-12-19 12:59 | 3003 | 15:04 | 05:01 | 4.04 | 5 | 170 | 176 |
| Lap 3 | 2024-12-19 13:14 | 0 | 00:01 | 00:00 | 0.94 | 0 | 0 | 170 |