| Name: | 1 3 1 2 1 1 1 |
| Description: | 1 x 06:00 + 3 x 05:20 + 1 x 06:00 + 2 x 05:20 + 1 x 06:00 + 1 x 05:00 + 1 x 06:00 |
| Start Time: | 2024-01-18 11:13 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.022 M
Total Time
0:55:29
Average Pace
05:32
Average Heart Rate
170.8
Type
Run
Calories
699
Elevation
20.6 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0552 | 1000 | 169 |
| 2 | 0515 | 1000 | 176 |
| 3 | 0519 | 1000 | 170 |
| 4 | 0520 | 1000 | 171 |
| 5 | 0556 | 1000 | 166 |
| 6 | 0520 | 1000 | 171 |
| 7 | 0520 | 1000 | 170 |
| 8 | 0559 | 1000 | 168 |
| 9 | 0500 | 1000 | 176 |
| 10 | 0558 | 1000 | 168 |
| 11 | 0010 | 25 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-01-18 11:21 | 12:59 | 2453 M | 05:18 | 172 | 177 |
| 1 km Purmerdijk | 2024-01-18 11:22 | 04:54 | 957 M | 05:07 | 173 | 176 |
| Dijk | 2024-01-18 11:25 | 10:53 | 2026 M | 05:22 | 171 | 175 |
| brug naar brug richting Kwadijk | 2024-01-18 11:27 | 04:19 | 861 M | 05:01 | 170 | 174 |
| Kwadijkerweg tot Westerweg | 2024-01-18 11:36 | 04:48 | 833 M | 05:45 | 164 | 174 |
| Westerweg - Golfbaan | 2024-01-18 11:47 | 09:49 | 1718 M | 05:43 | 169 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 04:00 | 04:58 |
| 1K | 1000 | 04:58 | 04:58 |
| 1 mile | 1609 | 08:30 | 05:17 |
| 2 mile | 3219 | 17:07 | 05:19 |
| 5K | 5000 | 27:09 | 05:26 |
| 10K | 10000 | 55:16 | 05:32 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-18 11:13 | 969 | 05:42 | 05:53 | 3.606 | 6 | 169 | 178 |
| Lap 2 | 2024-01-18 11:18 | 3009 | 15:56 | 05:18 | 4.082 | 5 | 172 | 179 |
| Lap 3 | 2024-01-18 11:34 | 990 | 05:55 | 05:58 | 3.452 | 0 | 166 | 175 |
| Lap 4 | 2024-01-18 11:40 | 2010 | 10:44 | 05:20 | 4.218 | 5 | 170 | 177 |
| Lap 5 | 2024-01-18 11:51 | 1006 | 06:00 | 05:58 | 5.026 | 0 | 168 | 174 |
| Lap 6 | 2024-01-18 11:57 | 1002 | 05:00 | 04:59 | 4.402 | 0 | 176 | 181 |
| Lap 7 | 2024-01-18 12:02 | 1037 | 06:09 | 05:56 | 3.87 | 3 | 168 | 180 |