| Name: | (6 x (200M Snel met Jeffrey+100W+100D)) + 3 KM snel |
| Description: | Moest door tijdgebrek 2 trainingen in 1 voegen. 1 voor Jeff en 1 van Bert. |
| Start Time: | 2024-06-13 16:58 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
6.142 M
Total Time
0:36:12
Average Pace
05:53
Average Heart Rate
153.5
Type
Run
Calories
414
Elevation
8.7 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0609 | 1000 | 135 |
| 2 | 0731 | 1000 | 138 |
| 3 | 0604 | 1000 | 147 |
| 4 | 0504 | 1000 | 163 |
| 5 | 0508 | 1000 | 165 |
| 6 | 0509 | 1000 | 171 |
| 7 | 0105 | 150 | 162 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-06-13 17:01 | 03:38 | 749 M | 04:51 | 135 | 154 |
| Blauwe brug - Blauwe brug | 2024-06-13 17:21 | 03:46 | 749 M | 05:02 | 165 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 04:00 | 04:58 |
| 1K | 1000 | 04:59 | 04:59 |
| 1 mile | 1609 | 08:03 | 05:00 |
| 2 mile | 3219 | 16:51 | 05:14 |
| 5K | 5000 | 29:23 | 05:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-13 16:58 | 371 | 02:37 | 07:03 | 2.888 | 4 | 138 | 164 |
| Lap 2 | 2024-06-13 17:01 | 213 | 00:50 | 03:54 | 4.638 | 0 | 137 | 138 |
| Lap 3 | 2024-06-13 17:02 | 196 | 01:49 | 09:15 | 4.286 | 0 | 126 | 145 |
| Lap 4 | 2024-06-13 17:04 | 203 | 00:50 | 04:05 | 4.84 | 0 | 141 | 149 |
| Lap 5 | 2024-06-13 17:05 | 210 | 02:00 | 09:30 | 3.913 | 0 | 131 | 154 |
| Lap 6 | 2024-06-13 17:07 | 223 | 00:55 | 04:06 | 4.61 | 0 | 148 | 153 |
| Lap 7 | 2024-06-13 17:07 | 196 | 02:02 | 10:20 | 3.705 | 0 | 130 | 157 |
| Lap 8 | 2024-06-13 17:10 | 201 | 00:52 | 04:17 | 4.42 | 0 | 148 | 159 |
| Lap 9 | 2024-06-13 17:10 | 213 | 01:52 | 08:44 | 3.778 | 0 | 137 | 159 |
| Lap 10 | 2024-06-13 17:12 | 219 | 00:55 | 04:11 | 4.316 | 0 | 151 | 160 |
| Lap 11 | 2024-06-13 17:13 | 208 | 01:50 | 08:47 | 3.687 | 0 | 139 | 161 |
| Lap 12 | 2024-06-13 17:15 | 213 | 00:56 | 04:23 | 4.575 | 0 | 153 | 161 |
| Lap 13 | 2024-06-13 17:16 | 239 | 01:49 | 07:35 | 3.526 | 0 | 151 | 165 |
| Lap 14 | 2024-06-13 17:19 | 3013 | 15:13 | 05:03 | 4.312 | 4 | 166 | 174 |
| Lap 15 | 2024-06-13 17:34 | 213 | 01:34 | 07:19 | 3.174 | 0 | 164 | 174 |