| Name: | 3 blokjes van 4k op gevoel |
| Description: | 1K in 4K snel + 300M wandel 4K snel + 300M wandel 4K snel 1K uit |
| Start Time: | 2025-02-14 11:21 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
14.497 M
Total Time
1:19:28
Average Pace
05:28
Average Heart Rate
162.5
Type
Run
Calories
982
Elevation
29 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0617 | 1000 | 149 |
| 2 | 0512 | 1000 | 152 |
| 3 | 0507 | 1000 | 154 |
| 4 | 0503 | 1000 | 166 |
| 5 | 0501 | 1000 | 168 |
| 6 | 0632 | 1000 | 151 |
| 7 | 0500 | 1000 | 168 |
| 8 | 0508 | 1000 | 167 |
| 9 | 0505 | 1000 | 168 |
| 10 | 0651 | 1000 | 155 |
| 11 | 0509 | 1000 | 170 |
| 12 | 0511 | 1000 | 167 |
| 13 | 0506 | 1000 | 170 |
| 14 | 0526 | 1000 | 169 |
| 15 | 0320 | 508 | 158 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-02-14 11:30 | 12:30 | 2453 M | 05:06 | 158 | 169 |
| 1 km Purmerdijk | 2025-02-14 11:32 | 04:43 | 957 M | 04:56 | 149 | 153 |
| Dijk | 2025-02-14 11:35 | 10:15 | 2026 M | 05:03 | 163 | 169 |
| brug naar brug richting Kwadijk | 2025-02-14 11:36 | 04:08 | 861 M | 04:48 | 163 | 167 |
| Purmerdijk van Kwadijk tot gemaal | 2025-02-14 11:45 | 12:17 | 2380 M | 05:10 | 159 | 172 |
| 800m-op de dijk | 2025-02-14 11:45 | 04:17 | 821 M | 05:13 | 165 | 171 |
| Westerweg - Golfbaan | 2025-02-14 12:14 | 09:07 | 1718 M | 05:18 | 160 | 177 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-02-14 12:32 | 01:32 | 316 M | 04:51 | 170 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:51 | 04:38 |
| 1/2 mile | 805 | 03:46 | 04:41 |
| 1K | 1000 | 04:45 | 04:45 |
| 1 mile | 1609 | 07:49 | 04:51 |
| 2 mile | 3219 | 16:04 | 04:59 |
| 5K | 5000 | 26:52 | 05:22 |
| 10K | 10000 | 54:30 | 05:27 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-14 11:21 | 1026 | 06:29 | 06:19 | 3.32 | 7 | 149 | 161 |
| Lap 2 | 2025-02-14 11:28 | 4016 | 20:25 | 05:05 | 4.2 | 2 | 160 | 171 |
| Lap 3 | 2025-02-14 11:49 | 315 | 03:19 | 10:32 | 3.36 | 0 | 134 | 171 |
| Lap 4 | 2025-02-14 11:52 | 4018 | 20:09 | 05:01 | 4.46 | 4 | 167 | 174 |
| Lap 5 | 2025-02-14 12:12 | 296 | 03:21 | 11:18 | 3.053 | 0 | 134 | 174 |
| Lap 6 | 2025-02-14 12:16 | 4015 | 20:29 | 05:06 | 4.52 | 12 | 169 | 177 |
| Lap 7 | 2025-02-14 12:36 | 812 | 05:14 | 06:27 | 3.433 | 0 | 161 | 174 |