| Name: | 1K in + 5 X (400M op 05:00+200WD) + 5 X (400m op 04:35+200WD) + 1K uit |
| Description: | WD=Wandel+dribbel |
| Start Time: | 2024-11-24 09:20 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.155 M
Total Time
1:10:00
Average Pace
06:16
Average Heart Rate
155.3
Type
Run
Calories
757
Elevation
26.8 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0631 | 1000 | 140 |
| 2 | 0550 | 1000 | 154 |
| 3 | 0638 | 1000 | 151 |
| 4 | 0603 | 1000 | 153 |
| 5 | 0637 | 1000 | 151 |
| 6 | 0603 | 1000 | 163 |
| 7 | 0608 | 1000 | 156 |
| 8 | 0631 | 1000 | 159 |
| 9 | 0537 | 1000 | 160 |
| 10 | 0644 | 1000 | 156 |
| 11 | 0603 | 1000 | 162 |
| 12 | 0116 | 174 | 156 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-24 09:29 | 14:11 | 2453 M | 05:47 | 152 | 167 |
| 1 km Purmerdijk | 2024-11-24 09:31 | 05:01 | 957 M | 05:14 | 154 | 165 |
| Dijk | 2024-11-24 09:34 | 11:33 | 2026 M | 05:42 | 150 | 167 |
| brug naar brug richting Kwadijk | 2024-11-24 09:36 | 04:40 | 861 M | 05:25 | 153 | 167 |
| Kwadijkerweg tot Westerweg | 2024-11-24 09:47 | 04:20 | 833 M | 05:12 | 155 | 170 |
| Westerweg - Golfbaan | 2024-11-24 09:59 | 09:06 | 1718 M | 05:18 | 160 | 177 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-11-24 10:20 | 02:07 | 316 M | 06:42 | 154 | 176 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 04:24 | 05:28 |
| 1K | 1000 | 05:32 | 05:32 |
| 1 mile | 1609 | 09:20 | 05:48 |
| 2 mile | 3219 | 19:51 | 06:10 |
| 5K | 5000 | 30:52 | 06:10 |
| 10K | 10000 | 62:59 | 06:18 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-24 09:20 | 1008 | 06:38 | 06:35 | 3.06 | 5 | 140 | 152 |
| Lap 2 | 2024-11-24 09:27 | 413 | 02:08 | 05:10 | 3.8 | 2 | 157 | 163 |
| Lap 3 | 2024-11-24 09:29 | 261 | 02:01 | 07:43 | 3.41 | 0 | 145 | 164 |
| Lap 4 | 2024-11-24 09:31 | 404 | 02:02 | 05:02 | 3.92 | 0 | 160 | 164 |
| Lap 5 | 2024-11-24 09:33 | 260 | 02:00 | 07:41 | 3.253 | 0 | 145 | 163 |
| Lap 6 | 2024-11-24 09:35 | 406 | 02:03 | 05:03 | 3.98 | 0 | 162 | 166 |
| Lap 7 | 2024-11-24 09:37 | 231 | 02:03 | 08:52 | 3.24 | 0 | 141 | 164 |
| Lap 8 | 2024-11-24 09:39 | 402 | 02:02 | 05:03 | 4 | 0 | 158 | 167 |
| Lap 9 | 2024-11-24 09:41 | 216 | 02:01 | 09:18 | 3.34 | 0 | 144 | 167 |
| Lap 10 | 2024-11-24 09:43 | 410 | 02:07 | 05:09 | 3.76 | 0 | 156 | 165 |
| Lap 11 | 2024-11-24 09:45 | 204 | 02:00 | 09:47 | 3.64 | 0 | 143 | 167 |
| Lap 12 | 2024-11-24 09:47 | 408 | 01:55 | 04:42 | 4.48 | 0 | 156 | 168 |
| Lap 13 | 2024-11-24 09:49 | 230 | 02:00 | 08:41 | 3.74 | 0 | 148 | 169 |
| Lap 14 | 2024-11-24 09:51 | 404 | 01:49 | 04:29 | 4.2 | 0 | 166 | 176 |
| Lap 15 | 2024-11-24 09:53 | 230 | 02:00 | 08:40 | 3.54 | 0 | 153 | 178 |
| Lap 16 | 2024-11-24 09:55 | 409 | 01:54 | 04:38 | 4.1 | 0 | 167 | 176 |
| Lap 17 | 2024-11-24 09:57 | 222 | 02:01 | 09:03 | 4.2 | 0 | 149 | 176 |
| Lap 18 | 2024-11-24 09:59 | 404 | 01:53 | 04:40 | 4.18 | 0 | 164 | 175 |
| Lap 19 | 2024-11-24 10:01 | 208 | 02:00 | 09:36 | 3.62 | 0 | 151 | 176 |
| Lap 20 | 2024-11-24 10:03 | 405 | 01:49 | 04:29 | 4.24 | 0 | 167 | 176 |
| Lap 21 | 2024-11-24 10:05 | 208 | 02:01 | 09:40 | 3.907 | 0 | 150 | 176 |
| Lap 22 | 2024-11-24 10:07 | 411 | 01:52 | 04:32 | 4.08 | 0 | 166 | 177 |
| Lap 23 | 2024-11-24 10:09 | 244 | 02:01 | 08:16 | 3.59 | 0 | 152 | 177 |
| Lap 24 | 2024-11-24 10:11 | 402 | 01:53 | 04:40 | 4 | 2 | 167 | 176 |
| Lap 25 | 2024-11-24 10:13 | 208 | 02:02 | 09:45 | 4.1 | 0 | 149 | 176 |
| Lap 26 | 2024-11-24 10:15 | 403 | 01:47 | 04:25 | 4.76 | 0 | 166 | 177 |
| Lap 27 | 2024-11-24 10:17 | 207 | 02:02 | 09:48 | 4.54 | 0 | 148 | 178 |
| Lap 28 | 2024-11-24 10:19 | 398 | 01:49 | 04:34 | 4.46 | 2 | 166 | 176 |
| Lap 29 | 2024-11-24 10:21 | 190 | 02:00 | 10:30 | 3.62 | 0 | 147 | 176 |
| Lap 30 | 2024-11-24 10:23 | 398 | 01:47 | 04:28 | 4.24 | 2 | 164 | 176 |
| Lap 31 | 2024-11-24 10:25 | 936 | 06:11 | 06:36 | 4.4 | 2 | 159 | 176 |