| Name: | 10K relax |
| Description: | |
| Start Time: | 2025-05-06 17:07 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.335 M
Total Time
0:59:06
Average Pace
05:43
Average Heart Rate
162.4
Type
Run
Calories
709
Elevation
32.8 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0545 | 1000 | 160 |
| 2 | 0549 | 1000 | 156 |
| 3 | 0545 | 1000 | 156 |
| 4 | 0544 | 1000 | 157 |
| 5 | 0547 | 1000 | 162 |
| 6 | 0540 | 1000 | 161 |
| 7 | 0541 | 1000 | 164 |
| 8 | 0538 | 1000 | 166 |
| 9 | 0546 | 1000 | 166 |
| 10 | 0537 | 1000 | 169 |
| 11 | 0154 | 332 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2025-05-06 17:12 | 01:16 | 225 M | 05:37 | 162 | 162 |
| Langs kanaal | 2025-05-06 17:35 | 03:11 | 553 M | 05:45 | 160 | 162 |
| dijk Weidevenne | 2025-05-06 17:38 | 09:18 | 1673 M | 05:33 | 163 | 167 |
| NH Kanaal - Spoorbrug | 2025-05-06 17:38 | 05:04 | 906 M | 05:35 | 163 | 165 |
| Neckerweg - Oude Provincialeweg | 2025-05-06 17:50 | 08:02 | 1400 M | 05:44 | 165 | 169 |
| Korporaal van de mariniers Jeroen Houweling segment | 2025-05-06 17:52 | 00:45 | 134 M | 05:36 | 165 | 167 |
| Oude Provincialeweg richting Munnikdijk | 2025-05-06 17:53 | 05:02 | 873 M | 05:46 | 165 | 168 |
| Stokkenbrug Weidevenne in | 2025-05-06 18:02 | 00:50 | 147 M | 05:39 | 170 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:09 | 05:22 |
| 1/2 mile | 805 | 04:26 | 05:30 |
| 1K | 1000 | 05:34 | 05:34 |
| 1 mile | 1609 | 09:02 | 05:37 |
| 2 mile | 3219 | 18:13 | 05:40 |
| 5K | 5000 | 28:23 | 05:41 |
| 10K | 10000 | 57:08 | 05:43 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-05-06 17:07 | 10333 | 59:09 | 05:43 | 5.7 | 28 | 162 | 173 |