| Name: | 6 X ( Nelson brug op snel, af dribbel, 100m wandel) |
| Description: | |
| Start Time: | 2025-08-31 13:33 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
11.404 M
Total Time
1:09:34
Average Pace
06:06
Average Heart Rate
158.1
Type
Run
Calories
818
Elevation
61 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0635 | 1000 | 140 |
| 2 | 0610 | 1000 | 152 |
| 3 | 0558 | 1000 | 154 |
| 4 | 0616 | 1000 | 155 |
| 5 | 0623 | 1000 | 158 |
| 6 | 0558 | 1000 | 158 |
| 7 | 0551 | 1000 | 163 |
| 8 | 0616 | 1000 | 160 |
| 9 | 0559 | 1000 | 162 |
| 10 | 0602 | 1000 | 163 |
| 11 | 0545 | 1000 | 165 |
| 12 | 0223 | 417 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2025-08-31 13:37 | 04:37 | 749 M | 06:10 | 148 | 151 |
| oudelandsdijkje n-z | 2025-08-31 13:37 | 07:36 | 1223 M | 06:13 | 149 | 155 |
| Mandela op en af | 2025-08-31 13:44 | 05:19 | 838 M | 06:20 | 152 | 158 |
| Mandelabrug Oost/West | 2025-08-31 13:45 | 03:17 | 511 M | 06:25 | 153 | 158 |
| Mandelabrug sprint 200 m | 2025-08-31 13:47 | 01:28 | 200 M | 07:19 | 150 | 156 |
| Mandelabrug sprint 200 m | 2025-08-31 13:50 | 00:55 | 200 M | 04:34 | 156 | 164 |
| brug interval | 2025-08-31 13:50 | 01:45 | 399 M | 04:23 | 161 | 168 |
| Mandelabrug sprint 200 m | 2025-08-31 13:55 | 00:53 | 200 M | 04:24 | 149 | 160 |
| brug interval | 2025-08-31 13:55 | 01:46 | 399 M | 04:26 | 158 | 171 |
| Mandelabrug sprint 200 m | 2025-08-31 14:00 | 00:55 | 200 M | 04:34 | 153 | 163 |
| brug interval | 2025-08-31 14:00 | 01:43 | 399 M | 04:18 | 160 | 173 |
| Mandelabrug sprint 200 m | 2025-08-31 14:05 | 00:51 | 200 M | 04:14 | 154 | 167 |
| brug interval | 2025-08-31 14:05 | 01:40 | 399 M | 04:11 | 163 | 175 |
| Mandelabrug sprint 200 m | 2025-08-31 14:10 | 01:06 | 200 M | 05:29 | 147 | 165 |
| brug interval | 2025-08-31 14:10 | 01:50 | 399 M | 04:36 | 159 | 174 |
| Mandelabrug sprint 200 m | 2025-08-31 14:15 | 00:53 | 200 M | 04:24 | 156 | 169 |
| brug interval | 2025-08-31 14:16 | 01:42 | 399 M | 04:16 | 165 | 177 |
| Langs kanaal | 2025-08-31 14:20 | 03:23 | 553 M | 06:07 | 159 | 164 |
| jan blankenbrug - mandela brug | 2025-08-31 14:29 | 05:53 | 1009 M | 05:50 | 163 | 166 |
| Blauwe brug | 2025-08-31 14:36 | 02:54 | 507 M | 05:43 | 164 | 166 |
| De Gors | 2025-08-31 14:39 | 04:11 | 731 M | 05:43 | 166 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 04:33 | 05:39 |
| 1K | 1000 | 05:40 | 05:40 |
| 1 mile | 1609 | 09:12 | 05:43 |
| 2 mile | 3219 | 19:32 | 06:04 |
| 5K | 5000 | 30:40 | 06:08 |
| 10K | 10000 | 62:32 | 06:15 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-08-31 13:33 | 2579 | 16:34 | 06:25 | 3.28 | 11 | 147 | 158 |
| Lap 2 | 2025-08-31 13:50 | 346 | 01:40 | 04:49 | 4.3 | 4 | 161 | 168 |
| Lap 3 | 2025-08-31 13:52 | 361 | 02:22 | 06:33 | 2.96 | 0 | 155 | 168 |
| Lap 4 | 2025-08-31 13:54 | 86 | 00:59 | 11:22 | 2.28 | 0 | 139 | 148 |
| Lap 5 | 2025-08-31 13:55 | 368 | 01:45 | 04:45 | 4.54 | 4 | 158 | 171 |
| Lap 6 | 2025-08-31 13:57 | 364 | 02:20 | 06:25 | 3.5 | 0 | 159 | 171 |
| Lap 7 | 2025-08-31 13:59 | 80 | 00:51 | 10:36 | 2.58 | 0 | 148 | 153 |
| Lap 8 | 2025-08-31 14:00 | 360 | 01:41 | 04:41 | 4.86 | 4 | 160 | 173 |
| Lap 9 | 2025-08-31 14:02 | 376 | 02:25 | 06:25 | 3.69 | 0 | 161 | 173 |
| Lap 10 | 2025-08-31 14:04 | 91 | 00:59 | 10:45 | 2.78 | 0 | 147 | 153 |
| Lap 11 | 2025-08-31 14:05 | 360 | 01:38 | 04:32 | 4.78 | 7 | 163 | 175 |
| Lap 12 | 2025-08-31 14:07 | 383 | 02:32 | 06:37 | 3.36 | 0 | 161 | 175 |
| Lap 13 | 2025-08-31 14:09 | 35 | 00:34 | 15:53 | 2.32 | 0 | 140 | 152 |
| Lap 14 | 2025-08-31 14:11 | 372 | 01:43 | 04:36 | 4.24 | 5 | 160 | 173 |
| Lap 15 | 2025-08-31 14:12 | 377 | 02:37 | 06:56 | 3.333 | 0 | 160 | 174 |
| Lap 16 | 2025-08-31 14:15 | 35 | 00:25 | 11:52 | 2.087 | 0 | 147 | 155 |
| Lap 17 | 2025-08-31 14:16 | 367 | 01:37 | 04:24 | 5.78 | 5 | 165 | 176 |
| Lap 18 | 2025-08-31 14:17 | 385 | 02:39 | 06:52 | 3.413 | 0 | 163 | 177 |
| Lap 19 | 2025-08-31 14:20 | 4072 | 24:07 | 05:55 | 3.74 | 15 | 163 | 171 |