| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-07-09 10:02 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.682 M
Total Time
1:30:32
Average Pace
07:08
Average Heart Rate
150.6
Type
Run
Calories
913
Elevation
43.4 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0639 | 1000 | 140 |
| 2 | 0719 | 1000 | 136 |
| 3 | 0710 | 1000 | 140 |
| 4 | 0656 | 1000 | 145 |
| 5 | 0646 | 1000 | 151 |
| 6 | 0730 | 1000 | 150 |
| 7 | 0612 | 1000 | 156 |
| 8 | 0619 | 1000 | 161 |
| 9 | 0716 | 1000 | 158 |
| 10 | 0712 | 1000 | 159 |
| 11 | 0759 | 1000 | 152 |
| 12 | 0800 | 1000 | 151 |
| 13 | 0514 | 706 | 153 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Kwadijkerweg | 2023-07-09 10:11 | 04:36 | 707 M | 06:30 | 141 | 145 |
| Stationsweg-Durkweg | 2023-07-09 10:18 | 05:14 | 873 M | 05:60 | 138 | 154 |
| Kwadijk - Hobrede | 2023-07-09 10:24 | 12:32 | 2049 M | 06:07 | 147 | 164 |
| fietspad hobrede-kwadijk | 2023-07-09 10:38 | 06:21 | 994 M | 06:23 | 147 | 166 |
| 1500m knallen vanaf Kwadijk Brug tot het huisje | 2023-07-09 10:51 | 09:21 | 1496 M | 06:15 | 157 | 173 |
| Pas op voor de zwerver! | 2023-07-09 11:25 | 01:36 | 224 M | 07:09 | 156 | 157 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:55 | 04:48 |
| 1/2 mile | 805 | 04:43 | 05:52 |
| 1K | 1000 | 05:57 | 05:57 |
| 1 mile | 1609 | 09:53 | 06:09 |
| 2 mile | 3219 | 21:00 | 06:31 |
| 5K | 5000 | 33:26 | 06:41 |
| 10K | 10000 | 69:22 | 06:56 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-07-09 10:02 | 3638 | 26:10 | 07:11 | 3.693 | 12 | 139 | 174 |
| Lap 2 | 2023-07-09 10:28 | 401 | 02:08 | 05:18 | 3.54 | 0 | 153 | 159 |
| Lap 3 | 2023-07-09 10:30 | 403 | 03:02 | 07:31 | 3.122 | 0 | 147 | 158 |
| Lap 4 | 2023-07-09 10:33 | 307 | 01:34 | 05:06 | 4.318 | 0 | 158 | 164 |
| Lap 5 | 2023-07-09 10:35 | 298 | 02:13 | 07:26 | 3.476 | 0 | 152 | 163 |
| Lap 6 | 2023-07-09 10:37 | 208 | 01:01 | 04:52 | 3.832 | 0 | 159 | 164 |
| Lap 7 | 2023-07-09 10:38 | 184 | 01:29 | 08:04 | 3.568 | 0 | 156 | 164 |
| Lap 8 | 2023-07-09 10:40 | 106 | 00:29 | 04:32 | 4.546 | 0 | 154 | 163 |
| Lap 9 | 2023-07-09 10:40 | 503 | 04:32 | 09:00 | 3.512 | 0 | 144 | 166 |
| Lap 10 | 2023-07-09 10:45 | 412 | 02:02 | 04:56 | 3.804 | 0 | 161 | 165 |
| Lap 11 | 2023-07-09 10:47 | 404 | 03:08 | 07:45 | 3.14 | 0 | 154 | 167 |
| Lap 12 | 2023-07-09 10:50 | 307 | 01:30 | 04:53 | 3.896 | 0 | 165 | 170 |
| Lap 13 | 2023-07-09 10:51 | 315 | 02:26 | 07:42 | 2.99 | 0 | 158 | 170 |
| Lap 14 | 2023-07-09 10:54 | 211 | 00:57 | 04:29 | 4.244 | 2 | 165 | 171 |
| Lap 15 | 2023-07-09 10:55 | 197 | 01:39 | 08:21 | 2.838 | 0 | 159 | 171 |
| Lap 16 | 2023-07-09 10:56 | 120 | 00:29 | 04:01 | 5.042 | 0 | 164 | 172 |
| Lap 17 | 2023-07-09 10:57 | 488 | 04:28 | 09:08 | 3.708 | 2 | 151 | 173 |
| Lap 18 | 2023-07-09 11:02 | 410 | 01:56 | 04:43 | 4.61 | 3 | 168 | 173 |
| Lap 19 | 2023-07-09 11:04 | 381 | 03:22 | 08:49 | 2.577 | 2 | 157 | 173 |
| Lap 20 | 2023-07-09 11:07 | 296 | 01:25 | 04:46 | 4.036 | 0 | 167 | 174 |
| Lap 21 | 2023-07-09 11:08 | 326 | 02:54 | 08:52 | 3.425 | 0 | 158 | 174 |
| Lap 22 | 2023-07-09 11:11 | 189 | 00:51 | 04:30 | 4.272 | 2 | 167 | 174 |
| Lap 23 | 2023-07-09 11:12 | 91 | 00:52 | 09:29 | 2.666 | 0 | 170 | 176 |
| Lap 24 | 2023-07-09 11:13 | 110 | 00:27 | 04:04 | 5.306 | 2 | 167 | 175 |
| Lap 25 | 2023-07-09 11:14 | 2341 | 11:08 | 04:45 | 3.628 | 6 | 150 | 177 |