| Name: | ( 1 km op 5:14 + 100 W + 100 D ) X 10 |
| Description: | |
| Start Time: | 2023-03-22 08:52 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
11.807 M
Total Time
1:05:18
Average Pace
05:31
Average Heart Rate
0
Type
Run
Calories
1132.7
Elevation
4.3 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0516 | 1000 | 0 |
| 2 | 0533 | 1000 | 0 |
| 3 | 0557 | 991 | 0 |
| 4 | 0545 | 1000 | 0 |
| 5 | 0549 | 1000 | 0 |
| 6 | 0538 | 1000 | 0 |
| 7 | 0508 | 1000 | 0 |
| 8 | 0538 | 1000 | 0 |
| 9 | 0527 | 991 | 0 |
| 10 | 0540 | 1000 | 0 |
| 11 | 0523 | 1000 | 0 |
| 12 | 0404 | 800 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| oudelandsdijkje n-z | 2023-03-22 08:55 | 06:42 | 1223 M | 05:29 | 0 | 0 |
| Blauwe brug - Blauwe brug | 2023-03-22 08:55 | 04:11 | 749 M | 05:35 | 0 | 0 |
| Oudelandsdijkje | 2023-03-22 09:02 | 14:09 | 2463 M | 05:45 | 0 | 0 |
| Hofweg - Purmerbos | 2023-03-22 09:16 | 08:39 | 1565 M | 05:32 | 0 | 0 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-03-22 09:36 | 06:02 | 1115 M | 05:24 | 0 | 0 |
| Monnickendammerweg - Westerweg | 2023-03-22 09:36 | 09:30 | 1768 M | 05:22 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-03-22 09:46 | 01:50 | 316 M | 05:48 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:00 | 05:00 |
| 1 mile | 1609 | 08:26 | 05:14 |
| 2 mile | 3219 | 17:07 | 05:19 |
| 5K | 5000 | 27:09 | 05:26 |
| 10K | 10000 | 55:31 | 05:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-03-22 08:52 | 11807 | 65:18 | 05:32 | 4.224 | 4 | 0 | 0 |