| Name: | 10X(400 04:30/04:45 + 200 dribbel) |
| Description: | |
| Start Time: | 2024-12-08 11:01 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
0:59:05
Average Pace
05:30
Average Heart Rate
162.3
Type
Run
Calories
726
Elevation
39.2 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0547 | 1000 | 148 |
| 2 | 0539 | 1000 | 164 |
| 3 | 0640 | 1000 | 150 |
| 4 | 0540 | 1000 | 158 |
| 5 | 0504 | 1000 | 169 |
| 6 | 0517 | 1000 | 164 |
| 7 | 0518 | 1000 | 166 |
| 8 | 0502 | 1000 | 167 |
| 9 | 0526 | 1000 | 167 |
| 10 | 0521 | 1000 | 166 |
| 11 | 0352 | 717 | 166 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Kwadijkerweg tot Westerweg | 2024-12-08 11:32 | 04:16 | 833 M | 05:07 | 162 | 168 |
| Westerweg - Golfbaan | 2024-12-08 11:42 | 09:01 | 1718 M | 05:15 | 168 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:44 | 04:38 |
| 1K | 1000 | 04:38 | 04:38 |
| 1 mile | 1609 | 08:11 | 05:05 |
| 2 mile | 3219 | 16:46 | 05:13 |
| 5K | 5000 | 26:09 | 05:14 |
| 10K | 10000 | 54:46 | 05:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-08 11:01 | 862 | 05:06 | 05:55 | 4.64 | 5 | 146 | 159 |
| Lap 2 | 2024-12-08 11:07 | 2480 | 15:14 | 06:08 | 4.62 | 9 | 156 | 179 |
| Lap 3 | 2024-12-08 11:22 | 400 | 01:57 | 04:52 | 4.06 | 0 | 164 | 170 |
| Lap 4 | 2024-12-08 11:24 | 206 | 01:13 | 05:54 | 3.7 | 2 | 163 | 170 |
| Lap 5 | 2024-12-08 11:25 | 407 | 01:59 | 04:52 | 4.193 | 5 | 167 | 172 |
| Lap 6 | 2024-12-08 11:27 | 201 | 01:14 | 06:08 | 3.64 | 0 | 168 | 173 |
| Lap 7 | 2024-12-08 11:28 | 401 | 01:52 | 04:39 | 4.6 | 2 | 171 | 176 |
| Lap 8 | 2024-12-08 11:30 | 202 | 01:11 | 05:50 | 3.48 | 0 | 170 | 176 |
| Lap 9 | 2024-12-08 11:31 | 411 | 02:01 | 04:54 | 4.26 | 0 | 164 | 170 |
| Lap 10 | 2024-12-08 11:33 | 207 | 01:14 | 05:56 | 3.58 | 0 | 163 | 166 |
| Lap 11 | 2024-12-08 11:34 | 403 | 01:56 | 04:48 | 4.1 | 0 | 164 | 174 |
| Lap 12 | 2024-12-08 11:36 | 211 | 01:19 | 06:14 | 4.52 | 2 | 161 | 174 |
| Lap 13 | 2024-12-08 11:38 | 417 | 01:55 | 04:35 | 3.98 | 0 | 168 | 173 |
| Lap 14 | 2024-12-08 11:40 | 206 | 01:17 | 06:12 | 3.32 | 0 | 167 | 174 |
| Lap 15 | 2024-12-08 11:41 | 400 | 01:55 | 04:47 | 4.06 | 0 | 167 | 172 |
| Lap 16 | 2024-12-08 11:43 | 212 | 01:17 | 06:03 | 3.4 | 0 | 166 | 171 |
| Lap 17 | 2024-12-08 11:44 | 406 | 01:53 | 04:38 | 4.14 | 0 | 168 | 173 |
| Lap 18 | 2024-12-08 11:46 | 215 | 01:19 | 06:06 | 3.48 | 0 | 167 | 173 |
| Lap 19 | 2024-12-08 11:48 | 406 | 01:55 | 04:43 | 3.92 | 0 | 169 | 173 |
| Lap 20 | 2024-12-08 11:49 | 262 | 01:37 | 06:10 | 3.2 | 0 | 166 | 173 |
| Lap 21 | 2024-12-08 11:51 | 420 | 02:00 | 04:46 | 3.92 | 0 | 168 | 172 |
| Lap 22 | 2024-12-08 11:53 | 1373 | 07:33 | 05:30 | 3.84 | 3 | 166 | 173 |