| Name: | Gutte gut loopje |
| Description: | Had andere plannen maar dit werd het. Hopen dat de volgende weer beter gaat |
| Start Time: | 2025-03-04 16:34 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
9.703 M
Total Time
0:58:00
Average Pace
05:58
Average Heart Rate
159.4
Type
Run
Calories
653
Elevation
34.4 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0614 | 1000 | 143 |
| 2 | 0521 | 1000 | 155 |
| 3 | 0518 | 1000 | 162 |
| 4 | 0601 | 1000 | 160 |
| 5 | 0509 | 1000 | 168 |
| 6 | 0633 | 1000 | 161 |
| 7 | 0622 | 1000 | 157 |
| 8 | 0624 | 1000 | 161 |
| 9 | 0618 | 1000 | 161 |
| 10 | 0421 | 722 | 164 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-03-04 16:43 | 13:22 | 2453 M | 05:27 | 160 | 168 |
| 1 km Purmerdijk | 2025-03-04 16:44 | 04:54 | 957 M | 05:07 | 160 | 164 |
| Dijk | 2025-03-04 16:47 | 11:00 | 2026 M | 05:26 | 162 | 170 |
| brug naar brug richting Kwadijk | 2025-03-04 16:49 | 04:14 | 861 M | 04:55 | 165 | 168 |
| Kwadijkerweg tot Westerweg | 2025-03-04 16:59 | 04:18 | 833 M | 05:09 | 169 | 172 |
| Westerweg - Golfbaan | 2025-03-04 17:11 | 10:54 | 1718 M | 06:21 | 160 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:59 | 04:57 |
| 1/2 mile | 805 | 04:04 | 05:03 |
| 1K | 1000 | 05:05 | 05:05 |
| 1 mile | 1609 | 08:15 | 05:08 |
| 2 mile | 3219 | 17:51 | 05:33 |
| 5K | 5000 | 27:37 | 05:31 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-03-04 16:34 | 984 | 06:11 | 06:17 | 3.28 | 5 | 143 | 150 |
| Lap 2 | 2025-03-04 16:41 | 2493 | 13:12 | 05:18 | 3.68 | 5 | 160 | 168 |
| Lap 3 | 2025-03-04 16:54 | 308 | 02:33 | 08:15 | 2.78 | 0 | 150 | 168 |
| Lap 4 | 2025-03-04 16:57 | 1861 | 09:34 | 05:08 | 4.687 | 4 | 169 | 173 |
| Lap 5 | 2025-03-04 17:06 | 4059 | 26:30 | 06:32 | 3.52 | 20 | 159 | 173 |