| Name: | Rustig loopje |
| Description: | |
| Start Time: | 2022-09-28 07:22 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
12.215 M
Total Time
1:20:13
Average Pace
06:34
Average Heart Rate
155.4
Type
Run
Calories
1172.5
Elevation
12.4 M
Max Heart Rate
165
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 148 |
| 2 | 0622 | 1000 | 149 |
| 3 | 0634 | 1000 | 152 |
| 4 | 0633 | 1000 | 154 |
| 5 | 0636 | 1000 | 154 |
| 6 | 0631 | 1000 | 157 |
| 7 | 0637 | 1000 | 156 |
| 8 | 0640 | 1000 | 156 |
| 9 | 0641 | 1000 | 156 |
| 10 | 0637 | 1000 | 158 |
| 11 | 0630 | 994 | 159 |
| 12 | 0636 | 1000 | 160 |
| 13 | 0122 | 210 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2022-09-28 07:32 | 15:56 | 2453 M | 06:30 | 153 | 159 |
| 1 km Purmerdijk | 2022-09-28 07:34 | 06:00 | 957 M | 06:16 | 151 | 154 |
| Dijk | 2022-09-28 07:37 | 13:13 | 2026 M | 06:31 | 154 | 158 |
| brug naar brug richting Kwadijk | 2022-09-28 07:40 | 05:17 | 861 M | 06:08 | 154 | 157 |
| Kwadijkerweg tot Westerweg | 2022-09-28 07:51 | 05:25 | 833 M | 06:30 | 154 | 159 |
| Westerweg - Golfbaan | 2022-09-28 08:03 | 11:25 | 1718 M | 06:39 | 156 | 160 |
| Blauwe brug sprint | 2022-09-28 08:32 | 02:25 | 378 M | 06:23 | 160 | 165 |
| De Gors | 2022-09-28 08:34 | 04:51 | 731 M | 06:38 | 161 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:30 | 06:15 |
| 1/2 mile | 805 | 05:07 | 06:21 |
| 1K | 1000 | 06:23 | 06:23 |
| 1 mile | 1609 | 10:20 | 06:25 |
| 2 mile | 3219 | 20:51 | 06:29 |
| 5K | 5000 | 32:31 | 06:30 |
| 10K | 10000 | 65:41 | 06:34 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-09-28 07:22 | 12214 | 80:13 | 06:34 | 3.674 | 12 | 155 | 165 |