| Name: | 10K relax |
| Description: | |
| Start Time: | 2025-05-16 11:26 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.013 M
Total Time
0:57:27
Average Pace
05:44
Average Heart Rate
163.8
Type
Run
Calories
687
Elevation
38 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0605 | 1000 | 157 |
| 2 | 0554 | 1000 | 164 |
| 3 | 0555 | 1000 | 159 |
| 4 | 0550 | 1000 | 161 |
| 5 | 0549 | 1000 | 161 |
| 6 | 0542 | 1000 | 160 |
| 7 | 0543 | 1000 | 164 |
| 8 | 0532 | 1000 | 165 |
| 9 | 0516 | 1000 | 171 |
| 10 | 0530 | 1000 | 173 |
| 11 | 0010 | 27 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-05-16 11:35 | 14:24 | 2453 M | 05:52 | 160 | 165 |
| 1 km Purmerdijk | 2025-05-16 11:36 | 05:26 | 957 M | 05:41 | 159 | 162 |
| Dijk | 2025-05-16 11:40 | 11:53 | 2026 M | 05:52 | 161 | 164 |
| brug naar brug richting Kwadijk | 2025-05-16 11:42 | 04:47 | 861 M | 05:33 | 160 | 164 |
| Kwadijkerweg tot Westerweg | 2025-05-16 11:52 | 04:50 | 833 M | 05:48 | 162 | 165 |
| Westerweg - Golfbaan | 2025-05-16 12:04 | 09:37 | 1718 M | 05:36 | 165 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:01 | 05:02 |
| 1/2 mile | 805 | 04:10 | 05:11 |
| 1K | 1000 | 05:13 | 05:13 |
| 1 mile | 1609 | 08:30 | 05:17 |
| 2 mile | 3219 | 17:57 | 05:35 |
| 5K | 5000 | 28:56 | 05:47 |
| 10K | 10000 | 58:29 | 05:51 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-05-16 11:26 | 10014 | 57:26 | 05:44 | 5.08 | 38 | 163 | 181 |