| Name: | 12K relax |
| Description: | |
| Start Time: | 2025-02-26 11:23 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.000 M
Total Time
1:11:25
Average Pace
05:56
Average Heart Rate
161.3
Type
Run
Calories
807
Elevation
24.8 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0602 | 1000 | 157 |
| 2 | 0548 | 1000 | 151 |
| 3 | 0551 | 1000 | 156 |
| 4 | 0555 | 1000 | 158 |
| 5 | 0553 | 1000 | 162 |
| 6 | 0551 | 1000 | 163 |
| 7 | 0551 | 1000 | 164 |
| 8 | 0556 | 1000 | 163 |
| 9 | 0557 | 1000 | 165 |
| 10 | 0606 | 1000 | 163 |
| 11 | 0606 | 1000 | 163 |
| 12 | 0558 | 1000 | 164 |
| 13 | 0011 | 18 | 166 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-02-26 11:32 | 14:21 | 2453 M | 05:51 | 155 | 161 |
| 1 km Purmerdijk | 2025-02-26 11:33 | 05:25 | 957 M | 05:39 | 154 | 159 |
| Dijk | 2025-02-26 11:37 | 11:54 | 2026 M | 05:52 | 158 | 164 |
| brug naar brug richting Kwadijk | 2025-02-26 11:39 | 04:47 | 861 M | 05:33 | 157 | 160 |
| 800m-op de dijk | 2025-02-26 11:49 | 04:49 | 821 M | 05:52 | 162 | 166 |
| Brug Kwadijk -Westerweg | 2025-02-26 11:49 | 09:35 | 1629 M | 05:53 | 163 | 166 |
| Purmerdijk-Kwadijkerweg | 2025-02-26 11:59 | 05:38 | 957 M | 05:53 | 164 | 167 |
| Westerweg | 2025-02-26 12:00 | 18:56 | 3171 M | 05:58 | 164 | 167 |
| Westerweg - Golfbaan | 2025-02-26 12:11 | 10:17 | 1718 M | 05:59 | 164 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:17 | 05:42 |
| 1/2 mile | 805 | 04:38 | 05:45 |
| 1K | 1000 | 05:45 | 05:45 |
| 1 mile | 1609 | 09:19 | 05:47 |
| 2 mile | 3219 | 18:47 | 05:50 |
| 5K | 5000 | 29:14 | 05:51 |
| 10K | 10000 | 59:20 | 05:56 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-26 11:23 | 12010 | 71:25 | 05:57 | 3.68 | 24 | 161 | 175 |