| Name: | 4x2km op 5min/km |
| Description: | 4 x ( 2 km op 5min/km + 4 minuten langzaam) |
| Start Time: | 2022-10-12 10:10 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
10.885 M
Total Time
1:00:42
Average Pace
05:34
Average Heart Rate
168.3
Type
Run
Calories
1044.3
Elevation
4.3 M
Max Heart Rate
183
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0636 | 1010 | 161 |
| 2 | 0447 | 992 | 170 |
| 3 | 0457 | 1000 | 173 |
| 4 | 0634 | 1000 | 151 |
| 5 | 0537 | 1108 | 177 |
| 6 | 0430 | 896 | 180 |
| 7 | 0656 | 994 | 153 |
| 8 | 0504 | 1000 | 178 |
| 9 | 0626 | 1000 | 162 |
| 10 | 0452 | 1000 | 177 |
| 11 | 0423 | 878 | 180 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| oudelandsdijkje n-z | 2022-10-12 10:13 | 06:45 | 1223 M | 05:31 | 165 | 173 |
| Blauwe brug - Blauwe brug | 2022-10-12 10:13 | 04:20 | 749 M | 05:47 | 163 | 170 |
| Oudelandsdijkje | 2022-10-12 10:20 | 13:47 | 2463 M | 05:36 | 163 | 178 |
| Monnickendammerweg -> Ingang Purmerbos | 2022-10-12 10:54 | 07:03 | 1115 M | 06:19 | 164 | 183 |
| Monnickendammerweg - Westerweg | 2022-10-12 10:54 | 10:06 | 1768 M | 05:43 | 166 | 183 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 03:46 | 04:41 |
| 1K | 1000 | 04:45 | 04:45 |
| 1 mile | 1609 | 07:50 | 04:52 |
| 2 mile | 3219 | 17:25 | 05:25 |
| 5K | 5000 | 26:28 | 05:18 |
| 10K | 10000 | 55:52 | 05:35 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-10-12 10:10 | 10884 | 60:42 | 05:35 | 5.767 | 4 | 168 | 183 |