| Name: | 10K relax |
| Description: | |
| Start Time: | 2025-05-13 17:06 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.515 M
Total Time
1:05:19
Average Pace
06:12
Average Heart Rate
161.8
Type
Run
Calories
726
Elevation
53.2 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0620 | 1000 | 143 |
| 2 | 0616 | 1000 | 155 |
| 3 | 0614 | 1000 | 158 |
| 4 | 0604 | 1000 | 162 |
| 5 | 0610 | 1000 | 165 |
| 6 | 0617 | 1000 | 165 |
| 7 | 0610 | 1000 | 162 |
| 8 | 0608 | 1000 | 164 |
| 9 | 0615 | 1000 | 164 |
| 10 | 0606 | 1000 | 170 |
| 11 | 0319 | 528 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2025-05-13 17:12 | 01:21 | 225 M | 05:59 | 148 | 155 |
| Purmerland (De Boffert - Nieuwe Purmerlanderrijweg) | 2025-05-13 17:17 | 05:21 | 861 M | 06:12 | 157 | 160 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2025-05-13 17:22 | 05:20 | 877 M | 06:05 | 159 | 163 |
| Purmerlanderrijweg W-O | 2025-05-13 17:23 | 07:51 | 1282 M | 06:07 | 161 | 166 |
| Langs kanaal | 2025-05-13 17:37 | 03:25 | 553 M | 06:10 | 164 | 167 |
| dijk Weidevenne | 2025-05-13 17:40 | 10:15 | 1673 M | 06:07 | 163 | 168 |
| NH Kanaal - Spoorbrug | 2025-05-13 17:41 | 05:36 | 906 M | 06:11 | 163 | 168 |
| Neckerweg - Oude Provincialeweg | 2025-05-13 17:54 | 08:42 | 1400 M | 06:13 | 165 | 169 |
| Korporaal van de mariniers Jeroen Houweling segment | 2025-05-13 17:57 | 00:49 | 134 M | 06:05 | 166 | 168 |
| Oude Provincialeweg richting Munnikdijk | 2025-05-13 17:58 | 05:28 | 873 M | 06:16 | 164 | 169 |
| Stokkenbrug Weidevenne in | 2025-05-13 18:08 | 00:52 | 147 M | 05:52 | 172 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:21 | 05:53 |
| 1/2 mile | 805 | 04:48 | 05:58 |
| 1K | 1000 | 05:59 | 05:59 |
| 1 mile | 1609 | 09:46 | 06:04 |
| 2 mile | 3219 | 19:43 | 06:08 |
| 5K | 5000 | 30:58 | 06:12 |
| 10K | 10000 | 62:36 | 06:16 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-05-13 17:06 | 10513 | 65:19 | 06:13 | 3.587 | 54 | 161 | 176 |