| Name: | Ochtendloop |
| Description: | |
| Start Time: | 2024-01-21 09:33 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.463 M
Total Time
1:13:04
Average Pace
06:58
Average Heart Rate
146.4
Type
Run
Calories
716
Elevation
35.6 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0646 | 1000 | 140 |
| 2 | 0659 | 1000 | 135 |
| 3 | 0621 | 1000 | 146 |
| 4 | 0710 | 1000 | 146 |
| 5 | 0705 | 1000 | 147 |
| 6 | 0656 | 1000 | 158 |
| 7 | 0628 | 1000 | 157 |
| 8 | 0817 | 1000 | 138 |
| 9 | 0613 | 1000 | 150 |
| 10 | 0705 | 1000 | 146 |
| 11 | 0344 | 506 | 145 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2024-01-21 09:45 | 10:17 | 1864 M | 05:31 | 146 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:40 | 04:10 |
| 1/2 mile | 805 | 03:23 | 04:12 |
| 1K | 1000 | 04:11 | 04:11 |
| 1 mile | 1609 | 09:21 | 05:49 |
| 2 mile | 3219 | 20:45 | 06:27 |
| 5K | 5000 | 35:07 | 07:01 |
| 10K | 10000 | 73:53 | 07:23 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-01-21 09:33 | 4804 | 33:27 | 06:58 | 4.925 | 13 | 142 | 172 |
| Lap 2 | 2024-01-21 10:08 | 355 | 02:33 | 07:10 | 5.318 | 0 | 157 | 164 |
| Lap 3 | 2024-01-21 10:11 | 201 | 01:01 | 05:03 | 3.768 | 0 | 160 | 168 |
| Lap 4 | 2024-01-21 10:12 | 233 | 02:00 | 08:35 | 3.624 | 0 | 159 | 168 |
| Lap 5 | 2024-01-21 10:14 | 214 | 01:02 | 04:49 | 4.952 | 0 | 155 | 166 |
| Lap 6 | 2024-01-21 10:15 | 244 | 01:59 | 08:06 | 2.918 | 0 | 156 | 167 |
| Lap 7 | 2024-01-21 10:17 | 235 | 01:03 | 04:28 | 5.208 | 0 | 157 | 167 |
| Lap 8 | 2024-01-21 10:18 | 223 | 02:00 | 08:58 | 3.897 | 0 | 154 | 168 |
| Lap 9 | 2024-01-21 10:20 | 258 | 01:03 | 04:04 | 5.55 | 0 | 159 | 172 |
| Lap 10 | 2024-01-21 10:21 | 257 | 02:05 | 08:05 | 4.17 | 0 | 158 | 175 |
| Lap 11 | 2024-01-21 10:23 | 1394 | 11:46 | 08:26 | 3.769 | 0 | 138 | 147 |
| Lap 12 | 2024-01-21 10:36 | 983 | 04:07 | 04:11 | 4.944 | 0 | 173 | 182 |
| Lap 13 | 2024-01-21 10:40 | 1056 | 08:55 | 08:27 | 3.517 | 4 | 137 | 182 |