| Name: | 5x1K op 04:40 |
| Description: | 1 in 5 x (1K snel + 3m dribbel) 1 uit |
| Start Time: | 2025-03-11 11:36 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
8.473 M
Total Time
0:47:16
Average Pace
05:34
Average Heart Rate
161.2
Type
Run
Calories
585
Elevation
22.2 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0610 | 1000 | 143 |
| 2 | 0441 | 1000 | 160 |
| 3 | 0537 | 1000 | 161 |
| 4 | 0549 | 1000 | 162 |
| 5 | 0518 | 1000 | 167 |
| 6 | 0520 | 1000 | 162 |
| 7 | 0549 | 1000 | 162 |
| 8 | 0527 | 1000 | 172 |
| 9 | 0306 | 493 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| 1 km Purmerdijk | 2025-03-11 11:46 | 05:06 | 957 M | 05:20 | 157 | 169 |
| Westerweg - Golfbaan | 2025-03-11 12:01 | 08:50 | 1718 M | 05:08 | 163 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:48 | 04:30 |
| 1/2 mile | 805 | 03:44 | 04:38 |
| 1K | 1000 | 04:40 | 04:40 |
| 1 mile | 1609 | 08:30 | 05:17 |
| 2 mile | 3219 | 17:29 | 05:26 |
| 5K | 5000 | 27:25 | 05:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-03-11 11:36 | 1001 | 06:12 | 06:12 | 3.273 | 7 | 143 | 150 |
| Lap 2 | 2025-03-11 11:42 | 1021 | 04:46 | 04:40 | 4.24 | 2 | 160 | 164 |
| Lap 3 | 2025-03-11 11:47 | 427 | 02:59 | 06:59 | 3.647 | 2 | 153 | 168 |
| Lap 4 | 2025-03-11 11:50 | 1010 | 04:44 | 04:41 | 4.06 | 2 | 172 | 177 |
| Lap 5 | 2025-03-11 11:55 | 396 | 03:00 | 07:34 | 3.7 | 0 | 149 | 176 |
| Lap 6 | 2025-03-11 11:58 | 1019 | 04:46 | 04:41 | 4 | 0 | 170 | 177 |
| Lap 7 | 2025-03-11 12:03 | 367 | 02:58 | 08:05 | 3.46 | 0 | 146 | 176 |
| Lap 8 | 2025-03-11 12:06 | 1013 | 04:44 | 04:40 | 4.26 | 0 | 172 | 182 |
| Lap 9 | 2025-03-11 12:11 | 365 | 02:59 | 08:10 | 3.613 | 0 | 149 | 182 |
| Lap 10 | 2025-03-11 12:15 | 1005 | 04:43 | 04:41 | 4.9 | 2 | 174 | 179 |
| Lap 11 | 2025-03-11 12:19 | 839 | 05:23 | 06:25 | 3.82 | 2 | 163 | 180 |